In fact, the tradition of eating porridge is the memory behind people's hunger for thousands of years. People in China generally have the experience of eating staple food to feel full. Xiao Ning ate a vegetable sandwich from Guan Xiaotong the other day. Its principle is to eat high-quality protein, trace elements, and reject carbohydrates, thus playing a role in slimming. Two pieces of bread or a bowl of rice contain more calories than a steak.

However, when eating, it feels delicious, but after eating, it feels empty and seems more hungry. I just want to eat steamed bread.

So is there any way to achieve satiety while refusing to eat too much carbohydrates?

Is there any way to satisfy China's stomach, drink porridge and reduce calories? The answer is: yes! I have to say that technology changes life. As a food blogger, I have evaluated countless kitchen appliances, most of which are shelved after use. Only this rice cooker has become the one used in the kitchen. That's a glutinous rice cooker.

Stuffy rice, because most of the starch has been removed, the particles are particularly large and crystal clear, and can be directly used for fried rice, porridge and sushi. The taste is soft and waxy. Let's share the practice below.

There is a small pot in the rice cooker, which is called sugar filter retort. The bottom is like a filter screen, which can be directly used to wash rice.

Put the washed rice back into the pot and add the water level as high as steamed rice in peacetime. It only takes 22 minutes to select the button of sugar-free rice, and it can be steamed. Its principle is similar to the practice of fishing rice in an old stove. The first is cooking, so that most of the starch in the rice will be merged into the rice soup. After a certain time, the rice soup will flow into the rice soup box at the bottom. Leave a little water at the bottom and continue the steaming process.

Eventually, you will get low-sugar rice with starch removed.

It is very useful for people who need to lose weight in summer, but can't refuse the staple food. My family has been eating this kind of meal now.