Lie on the ground with your forehead down, only your stomach touches the ground to your pubic bone, your thighs are only close together, your arms are stretched forward, your palms are down, your legs are straight, and your feet are up (Figure A). Breathe in and out normally, while lifting your right arm and left leg (Figure B), then switch to your left arm and right leg (Figure C), and count slowly from 1 to 10 like swimming. Repeat five groups.

2. scissors

Lying on the mat, elbows bent, palms supporting the back of the head, knees bent 90 degrees to the chest (Figure A). While inhaling slowly, twist the torso to the left, and at the same time, draw your left knee closer to your chest until you touch your right elbow and stretch your right leg forward (Figure B). While exhaling slowly, twist your torso to the right, touch your left elbow with your right knee, and extend your left leg forward. Repeat on both sides 12 times.

3. Bottle opener

Lie on the mat with your arms flat at your sides and palms down. Lift your legs together and inhale slowly until your legs are above your head, and keep balance with the strength of your shoulder blades and arms (Figure A). Breathe slowly. At the same time, the toes turn right (Figure B). When the right hip touches the cushion, the legs slowly rotate to the left (Figure C). When the leg rotates to the left limit, the balance is maintained by the strength of the abdominal muscles and buttocks (Figure D), and the leg turns again in the opposite direction. Repeat group 6.

Step 4 kick on your knees

The left knee kneels on the mat, the left arm presses the mat vertically, the right hand holds the head, and the right leg extends parallel to the right (Figure A). While inhaling quickly, push your right leg back hard and keep the rest of your body still (Figure B). Exhale forcefully, kick your right leg forward and keep your upper body still (Figure C). In this way, kick the right leg back and forth 8 times, and then kick it with the left leg. Repeat three groups.

Do you all have a certain understanding of the steps of fat burning Pilates? I hope you are familiar with the steps of fat-burning Pilates, so as to make better use of fat-burning Pilates to make your body better. In addition, in the face of fat-burning Pilates to lose weight, everyone must insist.