Step 1: Turn your back. Key points: sit in the front of the sofa, with your knees together and your upper body twisted in the opposite direction. Hold 10 seconds each time and do it three times, then switch sides.
The second step: focus on the side waist movement: lean on the sofa handle and stretch easily. After a pause of 5 to 10 seconds, switch sides and do it three times in turn.
These two steps are simple and effective waist slimming exercises. If you insist on using them, you can easily get rid of the fat around your waist and give you a charming waist.
Step 3: Key points of hip-lifting and hip-closing: Sit in the front of the sofa, hold the handle of the sofa with both hands, lift your feet together, and bend your knees upward, pause for 2 seconds for each lift 1 time, then put it down and go back and forth1time.
This step is very effective for easily getting rid of the fat on the buttocks.
Step 4: Stretch back: Put your hands on the back of the sofa, keep your arms as straight as possible, and hold your chest out. Every time/kloc-rest after 0/5 seconds, repeat 3 times.
Step 5: Focus on the action on the back of the hip: bend the knees and thighs flat, straighten the back feet with knees down, lean forward, and pull the sofa with both hands straight. Repeat for 3 times after the action lasts 10 second.
These two steps are also very simple, you can see the fat on your back and legs and lose weight easily.
Step 6: Key points of leg movements: 1 Put your feet straight and flat on the sofa, and 1 Bend your feet and put them on the ground, and tilt your body in the direction of straight feet. After each action is held for 10 second, repeat it for 3 times.
Step 7: Focus on thigh exercise: 1 Straighten your feet, and 1 Bend your feet with your knees down. After the action is held for 10 second, repeat for 3 times.
Step 8: Focus on the movements of the thighs and buttocks: Sit the buttocks in the front of the sofa, straighten your knees, and stick your body and abdomen on your thighs as much as possible, and pause for 10 to 15 seconds. Ordinary people can do it according to their own abilities.
These three steps are the simplest and most effective steps to lose weight, and long-term persistence can make you lose weight easily.
How can I lose weight easily? The above is a very complete, simple and effective weight-loss exercise. If you persist in doing it, it is easy to lose the fat on your back, waist, buttocks and legs and become a thin beauty. If you want to lose weight easier, you can also choose to chew a plastic fiber fruit every day to lose weight. It is small, and the calories consumed can be equivalent to dieting for three days. Moreover, the ingredients are also natural herbs such as Pu 'er tea and nuciferine, which have no side effects on the body. It won't rebound yet.