Because at this time, the body temperature is the highest, the muscles are the most flexible, and hard and lasting exercise becomes easy.

Matters needing attention in practicing yoga

1, practice meditation:

Meditation is a state of consciousness. When you practice meditation, try to calm yourself down and focus on your body. Meditation can effectively relieve tense muscles and nerves and restore your energy. By practicing meditation, you can improve your mental attention and make your mood calm.

2. Know your health:

It is very important to know your physical condition before practicing yoga posture. Never force yourself to do postures or excessive exercise beyond your physical ability. Because yoga is not a competition.

3, step by step, master the correct method:

Step by step In order to achieve the success of yoga practice, we must also master the correct methods. Yoga is a perfect scientific system. Although not everyone can make all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty. Every step of yoga practice should be serious and not rushed. During the practice, you should cooperate with breathing and move as slowly as possible to keep the balance of the whole movement.

4. Practice time:

Early morning, before breakfast and evening are the best time to practice yoga. You can practice at other times, but you should practice on an empty stomach or after complete digestion. Generally speaking, it is three to four hours after a meal. Drinking liquid food or drink can be practiced after half an hour, and it is more scientific to eat 1 hour after practice. Take a shower at least 15 minutes after yoga. Practice different contents at different times, such as practicing posture in the morning, practicing huge at noon, practicing meditation at night and so on. Try to practice at the same time every day.

5. Practice dressing:

Wear comfortable and loose clothes when practicing yoga, usually barefoot. If you feel too cold, you can wear cotton socks.

6. Auxiliary facilities:

You don't need any special facilities to practice yoga. You can buy a mat. If you have a carpet, spread a big towel. The mat should be supportive. Too soft or too hard is not good. Never let your feet slip. What you need to practice indoors is an open space without furniture. Indoor temperature should be comfortable and free from external interference.

7. Precautions:

Before practicing yoga, take off your jewelry, watches, eyes, contact eyes and other things to make your body more comfortable and natural. Women should not do yoga during menstruation and after four months of pregnancy. In this case, we should stop many yoga methods and selectively engage in other light fitness projects, such as walking. Yoga practice is very effective in treating various gynecological diseases and is also very helpful to women's health. For example, menstrual disorder can be cured by yoga practice, and proper yoga practice for pregnant women can improve the physique of the fetus and even help painless delivery.