Must be looking for a beauty hospital for surgery. . . But the security is not guaranteed, and I don't know if it will rebound if I waste money.

Talking about health

Pay attention to healthy diet

First, reduce calorie intake.

If a person consumes less than 500 calories, he can lose 10 pounds in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Second, eat less 1 meat and lose weight for 2 months 10 kg.

Replace high-fat foods (such as cream) with fresh vegetables, fruits and grains, and eat less carbohydrates.

Iii. 1 meal/day, liquid food for 5 weeks, minus 10 kg.

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

Fourth, keep walking.

Five days a week, 1 time a day, walk 5 kilometers in 45 minutes each time, and you can lose weight 10 kg in three months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster.

Five strength training

Do 45-minute weight lifting exercises three times a week.

This is almost enough. Don't pursue speed unilaterally, it will rebound! This is healthy and safe.

Hey, I'm exhausted.

There is actually a side door. In addition to internal weight loss, you can also lose weight externally. You can look thinner by choosing clothes and dressing. This is also very important. This is also very important if you are in a hurry to participate in any activities or meet someone ~