1.？ Add 1 spoonful of frog oil, 2 tablespoons of light soy sauce, 1 soy sauce,1spoonful of 0 calories of sugar, appropriate amount of onion, millet pepper and Chili noodles and stir for later use.

2.？ Fry 2 poached eggs in less oil, add water to boil, and soup wheat flour vegetables.

3.？ Pour in the sauce, cover and stew for 5 minutes.