This means that ketologists need to eat more fat if they want to produce ketones, but it is a challenge for people who are not used to eating fat.
Therefore, intimate chickens have brought 10 ways to eat more fat to ketosis experts!
0 1, starting with full-fat ingredients
Ketologists can say goodbye to low-fat and fat-free products and choose full-fat products, such as giving up skim milk and choosing almond milk.
At the same time, you can also store some foods rich in fat in the refrigerator, such as avocado and eggs (Tianxing enjoys the science of slimming and ketogenesis).
02, cooking with oil
During ketogenesis, we can try to cook vegetables, meat, fish and eggs with delicious natural fats such as fruit oil, butter and olive oil instead of lard and soybean oil.
Use different fats to make different flavors.
Different fats can change the taste of dishes and add variety to your diet. For example, green beans cooked with coconut oil can make coconut fragrance; Cooking with butter makes the ingredients more fragrant and sweet.
04. Learn more about low-carb diets.
Intimate chicks will send out a ketogenic cookbook every time they post, and ketosis experts can refer to the cookbook to do better.
05. Decorate dishes with fatty foods.
Adding some avocados, olives and nuts to any dish can not only increase the taste and taste of food, but also consume a lot of fat!
06. Eat greasy snacks.
Generally speaking, it is best to avoid eating snacks during ketogenesis. If you really want to eat, you can buy snacks containing a lot of fat, such as nuts and pork breast.
07, add a lot of cheese
Cheese is a simple fat supplement to any meal. It can be used as an appetizer and dessert. If you need a lot of calories, cheese can satisfy you.
08. Mix fat into coffee or tea.
Melting butter or coconut oil and adding it to coffee or tea can make you consume the fat in the drink. This simple and convenient fat can also replace breakfast.
09. Use more fat for dessert.
For ketogenic, chicken's advice must be to give up sugar, and of course you can't eat dessert. If you want to eat, look for ingredients with high fat content and low sugar content and artificial sweeteners (such as erythritol, etc. )! For example, spread unsweetened cream on raspberries.
10, learn to add fat to any food.
For many people, it is unacceptable to eat a lot of fat at one time, so learn to add fat to various foods and gradually increase the intake of fat. For example, pour a spoonful of olive oil on salad.
Tianzhixing enjoys the popularization of lean ketogenesis, reminding ketogenesis experts that the ketogenesis diet needs to eat more fat, which is more conducive to ketogenesis ~