Breathing and inhaling is Tai Chi, stretching like martial arts. Yes, the treasures of the East are always integrated with the wisdom of our ancestors. When Whelan brought yoga to China, more yogis were born. Stripping off the coat of business, the true face of yoga will always shine like gold. Yoga is regarded by some people as a self-cultivation exercise that can cultivate temperament. Compared with sports, running and jumping are more popular with women. Recently, however, there are more claims that yoga practice is harmful to health. Some people think that yoga will tear cartilage and ligaments, and it will also cause damage to joints and spine. So long-term practice of yoga really has these side effects?
In fact, yoga, like running and ball games, may do harm to the body if it is not done correctly. Yoga practitioners need to pay special attention to the following points. First of all, we must understand the basic situation of their bodies. Are there any basic diseases such as hypertension? Do you have arthritis, lumbar spondylosis, etc?
If so, pay attention when practicing. Before practicing, you need to know which part to practice. If there is a waist injury, it is best to avoid the practice of waist exercise. Secondly, you must warm up before you start doing yoga. Don't think that yoga ignores warm-up because of static movements. Joint activities are very necessary. When practicing, you should do what you can and stop immediately if you feel uncomfortable. In addition, yoga mats and soft and loose clothes are also essential. In addition, it should be noted that the elderly with cardiovascular and cerebrovascular diseases and children in the developmental stage need to pay attention when practicing.