High calcium skim milk 1 cup, 65g steamed bread 1, banana 1 or apple 1. This meal can supplement vitamin C, moisten the intestines and relieve constipation, and prevent excessive nutrition from being absorbed through the intestines.

Lunch:

One or two bowls of rice, a small amount of meat, mainly vegetables, you can eat different vegetables and meat every day. Pay attention to chew slowly when eating, and eat until 7 points are full. Add another apple.

Dinner:

A bowl of rice, 35 grams of broken corn and 45 grams of millet, mixed with water and cooked into rice. Recipe: Pleurotus ostreatus100g, shredded ginger, minced garlic and fresh fish slices 60g each. Stir-fry garlic and shredded ginger in raw oil, then pour anchovies and stir-fry. Take 35g potatoes (peeled and cut into pieces), 2 tomatoes (washed and cut in half) and 45g carrots (washed, peeled and cut into pieces), and add appropriate amount of salt and edible vegetable oil to make soup.

Key points:

It is best to eat three meals a day on time and in quantity, and each meal can be 7 minutes full. If you want to exercise after dinner, you should rest for at least half an hour. Avoid foods with high cholesterol, such as fat and animal offal.