I walk 65,438+00,000 steps every day (using commuting time) and then add keep. Eat less dinner and run occasionally. Now I have lost less than 4 pounds in a month and a half, and occasionally I go to the sea to eat. Because of the recent rain, I began to raise a little red riding hood. I felt good the other day. After keep, being a little red riding hood burns more fat, and it will definitely work if you stick to it. Come on!