1. What soup does thin belly drink?
First of all, cucumber and egg seaweed soup
Ingredients: cucumber 1 root, appropriate amount of laver, egg 1 piece.
Exercise:
1, put water and ginger slices in the pot and bring to a boil.
2. Tear the laver into the pot and put the cucumber slices.
3. thicken the wet starch, pour in the egg liquid, and finally add salt and sesame oil to taste.
Principle of weight loss and detoxification: Cucumber acid contained in cucumber can promote human metabolism and expel toxins; Cucumber is rich in vitamins, which can whiten skin and inhibit the formation of melanin. Cucumber skin is "sweet in taste and flat in nature", which can clear away heat and toxic materials, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin. Therefore, if you eat cucumber raw, it is best to eat it with the skin, which can speed up the detoxification.
Second, medlar and yam.
Ingredients: 300g yam, 0g medlar10g, 50g rock sugar and 30ml white vinegar.
Exercise:
1. Peel the yam and soak it in cold water for a while. Wash Lycium barbarum with clear water, and then soak it in warm water until it is completely initiated. Cut the yam into strips 6 cm long and 1 cm wide.
2. Put a proper amount of hot water into the pot, boil the yam strips and medlar for 3 minutes on high fire, then take them out and shower them in cold water, then drain them and put them on a plate for later use.
3. Leave a little hot water for boiling yam in the pot, then add rock sugar and cook it slowly with low fire until it is completely melted, then pour in white vinegar and thicken the soup slightly to make sweet and sour juice. Pour the sweet and sour juice on the Chinese wolfberry yam and soak it for 30 minutes.
Principle of slimming and detoxicating: Yam contains a lot of protein, vitamins, beneficial trace elements and sugars, which can strengthen spleen and stomach, help digestion, nourish kidney and replenish essence.
Third, honey Sydney soup
Ingredients: 2 Sydney, 30g honey.
Practice: Wash Sydney and cut into pieces. Prepare several stews, and add Sydney pieces, honey and cold boiled water respectively. Put the saucepan into the steamer and stew for half an hour.
Principle of weight loss and detoxification: honey is sweet and flat, and it has been a good product for detoxification and beauty since ancient times, containing a variety of amino acids and vitamins needed by the human body. Eating honey regularly has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia while detoxifying and relaxing bowels.
2. How does thin belly massage?
Acupoint 1, Guanyuan point
The midline of the abdomen is about 3 inches below the navel.
Acupoint 2, Qihai point
The midline of the abdomen is about 1.5 inch below the navel.
Massage on Qihai and Guanyuan points can effectively suppress appetite and is beneficial to the uniform distribution of abdominal fat; Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating abdominal fat. Acupoint massage method and time: lie on your back in bed every morning and evening. First, press from the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, then massage the above 7 acupoints in turn with Manipulation 1 and Manipulation 2, and massage each acupoint for about 2 minutes.
Acupoint three often in the den
The midline of the abdomen is about 4 inches above the navel. Regulate the digestive function of the body and relieve constipation.
Acupoint 4. Diversion point
The midline of the abdomen is about 1 inch above the navel. Massage water points can help to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion.
Point five, Tianshu point
About 2 inches on the left and right sides of the navel, concentrated in the left Shu Tian.
Acupoint 6. Shuiludian
About 3 inches below the navel, about 2 inches on both sides of Guanyuan point.
Acupoint 7 Venous point
The lateral abdomen on the horizontal line of the navel of the pulse point. Promote systemic metabolism.