These natural nutrients help you burn fat faster! Don't be fooled by diet pills and various diet methods! If you want to lose weight healthily and effectively, you still have to eat the right food and have a balanced nutrition. If you want to eat healthy and thin, it is right to choose foods containing the following nutrients!

Vitamin B2 contributes to fat metabolism. Vitamin B2 is an indispensable nutrient in energy metabolism, which is related to the decomposition of fat, carbohydrate and protein. Adequate vitamin B2 accelerates metabolism and helps the body burn fat faster. In addition, vitamin B2 is also important for cell growth and muscle tissue repair, which will affect liver function and adrenaline secretion.

Recommended food:

Pig liver, almond, mushroom, egg yolk. In addition to animal foods such as pig liver and egg yolk, nuts also contain vitamin B2, such as almonds. You can eat almonds as a meal, and 5 or 6 almonds at a time is enough.

Carnitine burns fat: Carnitine is a substance existing in human body, which is closely related to the process of fat metabolism in human body. Carnitine, as a "transportation tool", helps to accelerate the body's consumption of fat. There are two main sources of carnitine: human synthesis and food supplement.

It is essential to do some exercise when losing weight, which is also one of the reasons for supplementing carnitine. After exercise, the body will produce lactic acid, which will make the muscles feel sore. Carnitine can remove excess lactic acid, help the body recover from fatigue, improve exercise ability and lose weight in a better physical state.

Recommended food:

Mutton, beef. The carnitine content of mutton and beef is relatively high, which is also a good source of animal protein. But pay attention to the part with less fat when eating mutton and beef.

Vitamin C inhibits appetite and accelerates the synthesis of carnitine. Vitamin C may be the most familiar vitamin, but do you know it also helps to lose weight? Vitamin C can improve the body's metabolism of fat. The higher the content of vitamin C in blood, the lower the blood lipid. Vitamin C is also related to the synthesis of carnitine, which can promote the body to synthesize carnitine and accelerate fat burning.

When vitamin C is supplemented, norepinephrine can be secreted. This hormone can make people feel full and comfortable, make people forget hunger and control their appetite.

Recommended food:

Many fruits are rich in vitamin C, such as jujube, kiwi fruit, strawberry and orange. When choosing fruits, you can eat some fruits of the season according to the season. The higher the freshness of fruit, the less the loss of nutritional value.

High-quality protein contributes to muscle growth and improves basal metabolism. Protein is really a good thing for fat friends who lose weight. Protein's molecular weight is relatively large, and it takes a long time to digest in the body, so it can keep satiety for a long time and help to control food intake.

Not only that, protein is also a key raw material to help muscle growth. The higher the muscle content of the body, the greater the amount of basal metabolism. It is exaggerated to say that "sitting is also burning fat." Supplementing high-quality protein contributes to muscle growth and improves basal metabolism.

Recommended food:

Eggs, chicken breasts, dairy products and soybeans are rich in protein. Fat friends who want to adapt to stricter standards can choose skim milk with lower fat content.

These natural nutrients help you burn fat faster! Don't be fooled by diet pills and various diet methods! If you want to lose weight healthily and effectively, you still have to eat the right food and have a balanced nutrition. If you want to eat healthy and thin, it is right to choose foods containing the following nutrients!

* * * Conjugated linoleic acid improves metabolism. * * Conjugated linoleic acid is an unsaturated fatty acid, which cannot be synthesized by human body and must be obtained from food. The name * * * conjugated linoleic acid may be a bit awkward, but its function will definitely be liked by fat friends. * * * Conjugated linoleic acid can regulate the cholesterol level in blood, accelerate human metabolism, promote the oxidative decomposition of fat, and reduce the proportion of adipose tissue in the body. Moderate intake, it can be a good helper to lose weight.

Recommended food:

Avocado avocado, a domestic and international network celebrity food, was recommended by Xiao Kangkang. It not only contains linoleic acid, but also is rich in potassium and protein. Even Victoria's secret supermodel, who is very strict about her figure, is eating!

Pectin reduces the absorption of fat. Pectin exists in many fruits and vegetables. It will not be digested and absorbed by the human body, but it can play a significant role in losing weight. Pectin will absorb water and swell after entering the stomach, occupying a lot of space and making people feel full. It can also promote intestinal peristalsis and help the body discharge waste. In addition, it can absorb the unabsorbed fat in the intestine and take it out of the body, which is also conducive to weight control.

Recommended food:

Apples, bananas and pears. A good time to eat fruit is between meals, such as breakfast and lunch. Eating at the right time can increase satiety and reduce the intake of the next meal.

Magic fat-burning slimming nut macadamia nut, also known as macadamia nut, some people think it is a big hazelnut, but the shell is very thick and it is difficult to open without special tools. It tastes completely different from hazelnut. Cooked nuts taste like sunflower seeds, but they are more fragrant and have the effect of detoxifying and losing weight. Almonds Almonds Almonds are generally sold in shells in Xinjiang (called almonds). Almonds are not apricots, but plants belonging to the subgenus of Prunus. Its nutty taste exceeds that of walnuts and almonds, and it has a special sweetness. If you eat it for a long time, you can have no dreams all night, and your body's resistance is obviously enhanced, so you can persist in being strong. Eating less also helps to lose weight.

Eating cashews is very beneficial, which can help the body to detoxify and lose weight. Let you enjoy life and have a good figure! Cashew kernel is a precious dried fruit and high-grade dish. The protein content is 265,438+0%, the oil content is 40%, and it contains many vitamins.

These natural nutrients help you burn fat faster! Don't be fooled by diet pills and various diet methods! If you want to lose weight healthily and effectively, you still have to eat the right food and have a balanced nutrition. If you want to eat healthy and thin, it is right to choose foods containing the following nutrients!

Pistachio nuts were regarded as "fairy fruits" by the kings of ancient Persia. Because pistachios are rich in fat, they have the effect of relaxing bowels and helping the body to detoxify. Pistachio nuts are rich in nutrition, and the nuts are also rich in vitamin E, which has anti-aging effect and can enhance physical fitness. Surprisingly, I know what nuts to eat to lose weight this time. It is not difficult to lose weight easily by grasping the tips of losing weight.