In Huang Chengcheng, lemons sold in supermarkets look attractive, but many people don't know how to eat them well. Eating directly tastes sour and bitter; You can't eat steak or barbecue as often as you do abroad. You can drop lemon juice from time to time. Actually, you can buy it, cut it into pieces and soak it in water. It can not only fully absorb nutrition, but also play a certain role in losing weight.

According to research, lemon is a kind of fruit with high nutritional and medicinal value. Besides sugar, the most important nutrients are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid. The reason why it tastes more sour and bitter than other oranges is that the organic acid content is as high as 6.4%, which is ten times higher than oranges, oranges and other fruits.

In addition, it is rich in nutrients such as flavonoids, volatile oil and hesperidin. Traditional Chinese medicine believes that lemon has the effects of "promoting fluid production to quench thirst, regulating stomach to reduce adverse reactions, resolving phlegm and relieving cough". When your stomach is not harmonious or you don't feel well and don't want to eat, eating some lemons can relieve you to some extent.

For women who love beauty, the first is a very effective diet food. Drinking some water soaked in fresh lemons after meals is very helpful for digestion. However, people with hyperacidity should not drink it.