Get up in the morning with a cup of warm water and a little salt for 10 minutes, then juice three carrots, add half a spoonful of honey, and a bottle of Prince's milk (low in fat and sugar, 245ML) for half an hour.

At noon, squeeze a cup of carrot (or apple) juice, add half a spoonful of honey and a bottle of Prince Edward's milk.

At about six o'clock in the evening, squeeze a cup of carrots (or apples) with half a spoonful of honey and a bottle of Prince's milk.

During this period, cucumbers, tomatoes within 250 grams, watermelons, pineapples and oranges, and a small amount of other fruits are not restricted. Sugar-free soybean milk can drink about 200ML.

Go downstairs for a walk \ brisk walking \ or jog for more than an hour around 8-9 pm, and you can't eat, bathe or sleep after running.

Stick to the third day and start to excrete the residual stool in the body.

Until the tenth day, you can eat liquid foods such as millet porridge, egg soup and corn porridge, and your diet will gradually recover, but you can't overeat and your weight will not rebound.

In the meantime, there will be a detention period from the fourth to the seventh day, not eating, but not losing weight. Because the metabolism is slow, if you want to maintain or increase the amount of exercise, your metabolism will maintain a certain speed and your weight will continue to drop.

Three ways to lose weight:

1, drink 1-2 cups for breakfast to lose weight easily.

People who don't eat breakfast at ordinary times are nutritious and slim, and can also treat constipation.

2, the effect of drinking before meals is doubled

Have a drink 30 minutes before meals-1 hour. Can increase satiety. Reduce your dinner intake. Banana soybean milk can also be used instead of dinner. However, it should be noted that the nutritional intake of the other two meals should be balanced.

3. Drink when you feel hungry, and you won't accumulate dieting pressure.

Banana soybean milk is a drink that can make you feel full. It is best to drink when you are hungry. Don't hold back the feeling of fasting. And accumulate too much weight loss pressure.

I hope I can help you ~ I hope I can adopt it ~ Thank you ~