I believe everyone knows kiku. She is a very famous actress. She has her own accomplishments in singing and dancing. She has a beautiful girl's posture both in figure and face value, which has attracted the attention of many fans. Many netizens say kiku's waist is too thin. Many netizens said that it is not that simple to lose weight. There are many bad habits in life that can easily lead to waist fat. So what should we do? I think we should combine food supplement with exercise, and the most important thing is to stick to it and keep a good habit of living and working.

I believe that slimming and shaping is something that many girls have been insisting on. Many girls want to have a perfect figure, but it is not that simple, because our city life is fast now, and many bad habits lead to our poor figure. This is a very normal and common situation. I think the most important thing to keep a good figure is to keep a good habit, whether it is exercise habit, living habit or eating habit.

I believe everyone is familiar with kiku. Many girls envy her devil-like figure, and many girls are ashamed of their small waists. So how do you keep your waist thin? I have the following suggestions, which you can refer to according to your actual ability.

The first one is not to sit for a long time after eating. You can try standing against the wall for ten minutes. In this process, it is actually a process to help digestion and avoid fat. The second is that you can usually drink more barley and red bean water to help detoxify and eliminate dampness; The third way is to do some simple waist-thinning exercises at home, or simply do it in bed, without spending a lot of time, such as sit-ups, belly rolling and so on.