1, running to lose weight
Don't take part in this sport just because running is not limited by the venue and the execution cost is low. We don't ask you to invest heavily in professional sports products, but at least regular jogging shoes, sports bras and casual clothes are suitable. Direct fitness after work is very discouraged, and fashionable shoes will hurt your feet; The general bra has poor breathing and bad sweating; Formal dress will make your body unable to stretch freely. It is important to prepare some equipment before running.
You need to pay attention to the data.
If you want to lose fat, you need to use the stored energy. Generally speaking, in the first 20 minutes of exercise, the body will use glycogen first, and when it runs out, it will start to consume fat. Therefore, you need to ensure that the running time is more than 30 minutes each time, in order to achieve a good fat-reducing effect, and you should exercise at least three times a week with the same intensity. You can download a related fitness APP or function bracelet to help you record your daily exercise.
Try doing morning exercises on an empty stomach.
If there is no problem of hypoglycemia, try jogging on an empty stomach for half an hour after getting up. If you don't eat in the morning, your body can consume glycogen quickly and then enter the stage of decomposing fat. In this case, the consumption rate of body fat will be greatly increased. If you don't have this habit, you can start jogging 15 minutes every day, and then increase the intensity after getting used to it. I believe you will get satisfactory fat-reducing effect soon.
Enrich your pace.
Don't just run at a constant speed forever. Giving your body more stimulation and changes will help you metabolize more fat. For example, you can do a full-speed sprint of 20-50 meters, complete it at the fastest speed, then run a race of 1-2 minutes, and then start jogging at a low speed. Going back and forth several times like this can greatly speed up the process of fat decomposition.
Pay attention to your physical strength.
Whether running or walking, leg movements are closely related to leg types. If you want to make your legs straight and slender, don't exert any force on your calves when running. Focus on your hips and thighs, let them drive your lower limbs, ensure that your calves are light and relaxed, and then land on your heels first and then on your toes, so that your feet can be evenly stressed.
Replenishing water is not only the focus of beauty
You know, fat burning is inseparable from the participation of boiling water, and ensuring a certain amount of water intake can make your fat reduction plan go smoothly. In addition to the 8 glasses of water you need every day, you can always prepare water cups in the gym to replenish your body with water.
Please rest assured of these concerns.
Q: Does running make your calves thicker?
A: No, first of all, women don't have enough hormones to make muscles grow easily. Secondly, leg muscles are far more difficult to shape than you think. After running, the calf will swell temporarily, which can be relieved by moderate stretching and massage.
Q: Do you need to drink functional drinks while running?
A: No, low-intensity running to break down fat will not overload the body, but the electrolyte and sugar contained in functional drinks will become a burden and reduce the weight loss effect.
Q: You can't exercise after dinner, but you can only run during the day?
A: Not exactly. Whether it is dinner or lunch, you should not exercise immediately after eating, so as not to hurt your internal organs. But there is no problem with moderate-intensity exercise for half an hour to an hour after a meal. If you don't feel well, you can stop resting immediately.
2. What should I drink to lose weight?
First, medlar soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.
Methods: 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Second, the secret method of black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water.
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add water to the cup as required, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly.
Efficacy: beauty, intelligence and brain.
Third, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
Fourth, walnut almond dew
Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.
Method:
1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required;
2. Start the soymilk machine, and the soymilk will be cooked in ten minutes.
Efficacy: beauty and intelligence, anti-aging
Five, sesame black soybean milk
Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..
Making: 1, soaking black beans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Meridian tropism: entering spleen, lung and large intestine;