Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn for about 45 minutes to achieve the effect of losing weight.
Second freestyle
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming and freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories.
The third step is to walk.
At the speed of feeling a little sweaty, walking 10000 steps a day can consume 836KJ, and you can lose weight 1 kg every month, which is equivalent to walking for 2 hours a day. You can walk 4 kilometers a little faster than usual. It is more effective to walk in places with slopes such as steps.
The fourth kind of stretching exercise
When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. By stretching, if you give up halfway, it will have the opposite effect, so you must stick to it!
No.5 bust bath pool
Soaking in water around 37 degrees Celsius can activate cells in the body, speed up metabolism, effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective.
Sixth auricular point pressing
The point in the ear that controls appetite is called Hunger Point. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results.
No.7 sole * * *
Acupoints * * *, * * The teacher said that acupoints * * * are very effective in controlling appetite.
8 th dance
If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body.
No.9 chewing
Chewing more can effectively reduce facial fat, and chewing for at least 20 times can effectively reduce facial fat. So people who have swallowing habits should improve as soon as possible.
No.65438 +00 Stand on tiptoe
Standing for a one-way ride only costs about 84kJ more than sitting, and the round trip costs about 167kJ. Standing on tiptoe can make ankles slim and fit, which is worth recommending!
Most importantly, exercise is the first choice! There is scientific basis!
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Body shaping clothes, lose weight, lose weight, lose weight