"Losing weight fails because you are not strong enough and beautiful enough."

As a girl who has failed to lose weight all the year round and is still trying to lose weight, I want to carefully analyze my heart now and why I always fail to lose weight ... Let's get to the point.

Every fat man is clamoring to lose weight, clamoring that he is fat and intermittent. Except for these moments when he realized that he was fat, the rest of the time we all felt that we didn't seem to have anything particularly bad now, so we didn't have the motivation to keep losing weight. We often fish for three days and dry the net for two days.

Secondly, the feedback of losing weight is too slow. If you go on a diet and exercise again, you will starve to death every day. In the end, your weight figure will remain the same ... and everyone may collapse. After the collapse, according to the process, it is necessary to have a big meal to soothe the soul ... so it failed again. ...

If so, go back and forth. .....

The following aspects are also worth noting:

First, use advertising to lose weight. Don't analyze the reasons for your obesity, but look for a method that suits you. Advertisements tell you what is a good way to lose weight. Or, herd mentality, frequent and unauthorized changes in weight loss methods, this kind of person lacks understanding of the weight loss process and ends in failure.

2. Do you want to have an extra snack at midnight? In fact, sleeping late will make you unconsciously eat more snacks. What's even more frightening is that you usually fall asleep after eating, and the excess calories will naturally accumulate into fat if you can't consume them.

Third, join the fun of losing weight. There are four people in a female dormitory of a university, and three people come to see Professor Jiao Donghai to lose weight. The other has also joined the ranks of losing weight. It is inevitable to lose weight only by temporary interest and enthusiasm.

4. Some people will control their diet to lose weight and give up the intake of meat and protein in a short time, but this method will be effective in a short time, but it will make you overeat on the day when you resume your diet.

Fifth, lose weight and be eager for success. If you look in the mirror and feel dissatisfied with your image, especially before going abroad, you want to achieve your good image and ask for a quick weight loss. Haste makes waste, so I often fail to lose weight.

Sixth, choose unrealistic weight loss goals. I hope I can lose 7-8 pounds in hospital for a week, and I will stop losing weight before I reach my ideal. Such people tend to lose weight and gain weight.

7. If you often eat high-calorie foods such as ice cream, it means that you need to get satisfaction by eating sweets, so you should pay more attention to how to use other physical objects to satisfy yourself, so as to quit dependence on sweets.

Eight, relapse immediately after losing weight. Some people start to lose weight within a month, but when it is not obvious enough, they lose confidence and return to their original living habits.

Nine, when you are drinking, you will feel very happy, and this mood will also make you drink too much and reduce your self-control, so the next time you drink, you might as well quote some boiled water between every two glasses of wine.

X. lack of determination and perseverance. Emphasizing busy work and nervous study, fishing for three days and drying the net for two days to lose weight intermittently often fails.

Eleven, a lot of fruit yogurt with a lot of fruit. These foods that sound healthy don't bring any satiety, so you will eat a lot unconsciously, and finally the calories you consume will increase.

12. Research shows that if we use clips to grab food while eating, we will eat about 30% less food. This is because this action of grabbing food is not the way we are used to, so you will naturally eat less.

Thirteen, many people will ignore the calories contained in drinks. In fact, the number of calories in many drinks is 2-3 times more than the labeled number, so when you are losing weight, you must use boiled water instead of juice.

Fourteen, many people are used to eating snacks when watching football matches, but in fact, intense matches will also lead you to eat a lot unconsciously, so for the sake of fitness, give up eating snacks when watching football matches next time.

Fifteen, the normal cereal breakfast consumes two-thirds of cups, but with milk, it is easy to eat more, maybe twice as many calories.

16. Drinking zero-calorie drinks is like pouring water into your tank instead of gasoline. Although it can make you feel full, it will not increase your motivation, so when you are hungry, you should drink water instead of zero-calorie drinks and use food to increase nutrition.

17. Many people will give themselves an excuse to eat after exercise, but if you think so, it means that you seriously overestimate the exercise effect of the gym, but the good news is that high-intensity training can help you burn more fat and reduce your appetite. (Contributed by Yu Hetang, an expert on hydrocele and warp. cn)