First, insist on breastfeeding. Breastfeeding consumes calories from the body. At the same time, there is an ingredient called leptin in breast milk, which can help prevent the baby from being overweight. So generally speaking, breast-fed babies are relatively obese compared with babies who have never been fed milk powder. Sticking to breastfeeding can keep leptin in the body and help prevent obesity.
Second, adjust a balanced diet. Many people know that it can help burn calories in the future, but some people don't lose weight when breastfeeding. This is because the diet structure during lactation is unbalanced, with supplementation as the main factor. During lactation, broth accounts for the largest proportion, such as vegetables and melons. Not only eat very little, but also avoid eating. For example, eating green leafy vegetables during lactation may lead to the baby's green stool. For example, eating bitter gourd can lead to cold constitution of mother. Even think that milk will get cold, which doesn't exist. You can learn more reliable parenting knowledge, so you must pay attention to the collocation of nutrition during lactation, which is also excellent for yourself.
Third, we should have a correct breastfeeding posture. Anyone who has been exposed to yoga and other sports will know that posture has a great influence on body shape. If you bow your waist and shrug your shoulders every day, the whole person will feel sore after feeding, so the feeding posture must be correct.
Fourth, proper exercise. Many mothers know this problem, but few people really move, mainly because they are tired with their children. If I add some exercise, I always feel that I can't. In fact, you can leave some free time for yourself with the help of your family.