What exercise do you do to lose weight after childbirth?
1, you can start activities on the first day after delivery, such as doing some turns in bed, lifting your legs and shrinking your anus. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery. There are also women who have cesarean section: you can do some turning and walking on the ground before taking out the stitches, and then do appropriate activities after taking out the stitches.
2. Pregnant women can do some slight housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks.
1, you can start activities on the first day after delivery, such as doing some turns in bed, lifting your legs and shrinking your anus. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery. There are also women who have cesarean section: you can do some turning and walking on the ground before taking out the stitches, and then do appropriate activities after taking out the stitches.
2. Pregnant women can do some slight housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks.
What diet pills do you take after childbirth?
Although taking medicine to lose weight after delivery is the favorite way for many mothers to lose weight, this way can't be copied, because each mother's physical condition is different and her tolerance for drug weight loss is different. It doesn't work to take medicine to lose weight after childbirth. The most fundamental thing is to start with the weight-loss principle of weight-loss drugs.
The reason why diet pills lose weight is because they can suppress appetite, inhibit the absorption of fat in the gastrointestinal tract, increase the body's calorie consumption, and then help mothers lose weight. This weight loss principle seems to be reliable, but it will actually bring side effects, such as diarrhea, constipation, insomnia, palpitations and so on.
Therefore, taking medicine to lose weight after delivery is only superficial, but it actually harms the health of mothers. There are many kinds of diet pills on the market now, such as granule oral diet pills, brewed diet tea, topical diet stickers and so on. Mothers must not be confused by their attractive publicity effect. It is wise to stick to healthy and green exercise to lose weight!
Postpartum weight loss is a big deal. Many beautiful mothers want to lose weight by taking diet pills in order to restore their prenatal devil figure. Is this method reliable? Can you take diet pills after delivery?
It is suggested that postpartum expectant mothers should not try to lose weight easily by taking diet pills. Diet drugs mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion, and also affect the normal metabolism of the human body. If you don't lose weight during lactation, the new mother during lactation will take diet pills, and most of the drugs will be discharged from the milk, which will have an impact on the baby's health! Even if you don't breastfeed, for mothers who are still recovering after childbirth, taking diet pills will undoubtedly increase the burden on the body, hinder the absorption of nutrients, and the recovery will not be so fast!
When do you lose weight after delivery? Six months after delivery is the golden period for new mothers to lose weight!
Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure.
Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!