Hello, in fact, there are many ways to lose weight, but you need to stick to either method. According to your situation, you can use diet and exercise to lose weight. Usually, you can reduce calorie intake by controlling diet and increase exercise to burn excess fat to achieve the purpose of losing weight. But it is not recommended that you take diet pills, which will generally rebound and have side effects. In terms of diet, it is recommended to avoid hunger and lose weight, which is harmful to the body. Low-calorie diet means that the daily intake of calories is just enough to meet people's daily needs, which increases the intake of dietary fiber, trace elements and vitamins, and can meet the body's needs without generating energy in the body, and at the same time does not produce hunger. Exercise is the best way to burn your own fat, especially aerobic exercise, such as jogging in fresh air. Some people recommend this simple and effective method by walking fast and playing ball, but only those with perseverance will lose weight successfully.