/9825 BC 3 15c 6034 a 826 f 69449 c 0 134954082376 e 5？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 1, small quantity and high heat.
Do you know how many calories a normal-sized adult needs to maintain basic physiological needs? About 1200 kcal. In other words, the basic heat of 1200 calories can ensure that a person is not in danger for a period of time. If you add some social activities, a normal adult with light manual labor needs about 1800~2000 kilocalories a day. And one 100g Snickers has 490 kilocalories, and four Snickers can meet its daily calories, plus normal three meals a day is absolutely super. In 1960s and 1970s, the energy intake of adults in China was only 1.7 kcal, but now it can reach 3,000 kcal. Therefore, eating less does not mean that the calories are low, and the calories that the human body can't consume are converted into fat.
/574 e 9258d 109 B3 de 1 eabc 8 a 0 c 7 BF 6 c 8 18 10 a 4 ce 5？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 852, with rich materials.
Now is the age of material abundance, and the refrigerators are full. Do you remember how many things went into your mouth yesterday?
/FD 039245d 688d 43 F2 cc 5 BD 3 a 76 1ed 2 1 b0ff 43 b 8d？ X-BCE-process = image/resize，m _ lfit，w _ 450，h _ 600，limit _ 1/quality，q _ 853，supper。
With more and more nightlife, or working overtime, more and more people have the habit of eating supper, knowing that the liver synthesizes fat at night.
/C2 fdfc 039245d 6887 fc 19 F6 cafc 27d 1ed 3 1b 2432？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 854, greasy.
You must know the harm of fried food, and you also know that fat meat can make people fat, so try not to touch it, but do you put too much oil in cooking? The national survey on nutrition and health status of residents organized by the Ministry of Health shows that the per capita consumption of edible oil in China has increased from18.2g to 410.4g per day in the past 20 years, while the recommended consumption of China Nutrition Society is only 25g.
/500 FD 9 F9 d 72 a 60590938 cdd 22334349 b 023 bbac 9？ X-BCE-process = image/resize，m _ lfit，w _ 450，h _ 600，limit _ 1/quality，q _ 855，nuts。
Nuts are good for the brain, but that's not the reason why you eat a lot. Melon seeds, walnuts, peanuts, almonds, etc. About half of nuts are fat, which is extremely high in energy. If you are still used to eating melon seeds and sitting on the sofa watching TV after meals, congratulations on getting closer and closer to obesity.
/023 b5 bb 5c 9 ea 15 ce 02 c 6 CCC 1bd 003 af 33 b 87 B2C 9？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 856, drinking.
1g alcohol produces 7 kilocalories, and 1 two-grade liquor has more calories than a two-grade steamed bread. Beer has a relatively low alcohol content, but a high sugar content. A bottle of beer is about equivalent to the heat of two steamed buns. How about drinking five bottles of beer?
/7 1 cf 3 BC 79 f 3 df 8 DC 4 f 29 a 359 c 6 1 1728 b 46 1028 e 5？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 857, food pollution.
We eat too many hormones and toxins through food. Duck neck is delicious, but you can't eat more. Duck neck contains many lymph nodes and a lot of toxins. In order to make poultry grow faster, hormones are often injected into the necks of chickens and ducks. There are also hormones left in pig ears and chicken wings that everyone likes to eat. In order to prevent hormones from hurting us, the body will wrap them in fat, so we will have more and more fat. It seems hard to avoid food problems often making headlines.
/ 1 1385343 fbf2b 2 1 1d 306 a 986 c 18065380 DD 78 EC 9？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 Fat is eaten, so losing weight and controlling diet is the first step. It should be noted that diet control should be reasonable and appropriate. Pay attention to it from 7 o'clock above!