Sit down and bend over

Sit on the bed, legs together, body straight, hands on knees. Use the strength of the waist to bend the upper body downward and bend your arms at the same time until your body is close to your thighs. Hold this position 15 second, and then return to the original position. Repeated practice of this movement can make the waist get exercise, make it stronger and more attractive, and it is easy to thin the waist with frequent practice.

The abdomen is sunken inward.

After getting up in the morning, take a deep breath, keep the abdomen tight and concave, keep this posture when reaching the limit 15 seconds, and then slowly return to the original posture. Repeat this exercise until your abdomen feels tired. This action can make your abdominal muscles exercise and become firm, so that you can easily have an enviable thin abdomen.

Bend forward and twist your waist.

Stand at attention, keep your body straight and your hands akimbo. Lean forward slightly, and then use the strength of the waist to move the upper body to the left Niuzhuang. When reaching the limit, hold this position 15 seconds, and then twist to the right. Repeated practice like this can accelerate the burning of fat around your waist, make your waist more attractive and curvy, and thus build a slim waist.

Twist your waist and stretch.

Stand with your legs slightly open. Use the strength of the waist to twist the upper body to the left. When the twist reaches the limit, stretch your arm up against your ear until you feel tight, slowly return to your original posture, and then twist it to the right to practice the above actions. This kind of repeated practice can make the waist get exercise, make the waist more compact, show the sexy curve of the waist, and you can easily lose weight by regular practice.