Whitening magic weapon 2: eat more soy products, such as tofu, soy milk and so on. Bean products are called natural phytohormones. Generally, middle-aged women eat more soy products, which can also regulate estrogen in the body and delay menopause. Whitening magic weapon 3: a tomato a day. The tomato here means to supplement enough VC, which is a good thing for whitening. It can also remove spots. Nana will take enough vitamin C even if she doesn't eat tomatoes now. Hehe, it's white, you can see, but then again, tomatoes are better eaten raw and have the highest nutritional value. Whitening magic weapon 4: It is much more convenient to take a multivitamin tablet every day. It is a mixture of vitamins and minerals, and it is not troublesome to take one tablet a day. It's very simple. Nutrition is supplemented in all aspects. For example, Nana just doesn't like food very much. Eating this can also promote gastrointestinal peristalsis and promote defecation. Oh, there is no toxin in her body, and her skin is naturally white. Whitening magic weapon 5: rice washes its face with Taomi water every day. Well, everyone has this convenience, right? It should be noted that only the first and second rice washing is the best. Whitening magic weapon 6: Tremella (Tremella, known as the bird's nest of the poor, haha, using Tremella as a mask and boiling sugar water can be delicious and whitening. ) Tremella syrup: 5 tremella, water+red dates+lily until soft and rotten, add some rock sugar and you can eat. Whitening magic weapon seven: grape seed grape seed is also a good thing to whiten and freckle. Nana insists on taking one pill a day now, but her face is smooth. Whitening magic weapon eight: salt insists on washing your face with salt every day, which can not only whiten and exfoliate, but most importantly, your face is no longer oily. Your face will look dirty as soon as it comes out of oil, right? Believe me, if you persist for a while, you will definitely see the effect. Whitening magic weapon 9: Lemon a cup of lemon honey water every day can also play a whitening effect. It tastes good. If you are afraid of acid, you can add some rock sugar. Whitening magic weapon 10: VE (VE is used to rub face, make facial mask and take orally, which can whiten and remove spots. ) Take orally, once a day, one pill at a time.