In this age where thinness is the beauty, losing weight has become an enduring topic. Because? Shut up and take your legs? It's really hard to do, so losing weight is often? Repeated defeats and battles? . The reason why most people want to give up halfway is that I feel that my efforts have not been rewarded. Obviously, I have tried. Why am I still fat? In fact, it takes some time (usually one week) to adjust your weight. When you have one of the following signals, it will actually prompt you to lose weight immediately. Even if you don't lose weight now, don't fall short! 1. I like light taste.

If in the process of losing weight, you change from the heavy taste like meat to the light taste like vegetables and fruits, it means that your body has become thinner. This shows that your body is gradually adapting to your weight loss. When you need less calories, you will naturally eat less, and you don't need so much protein.

2. Take the initiative to start drinking water

In the past, you didn't like drinking water, and the amount of water you drank every day was no more than 500ml, but you especially liked drinking drinks. The calories and sugar in drinks are underestimated, which makes you gain a few pounds unconsciously. If you find that your liking for drinks is declining, start drinking water actively, which shows that your body's metabolism is increasing, and you will gradually start to lose weight.

3. like sports

Being fat is a burden, so obese people generally don't like sports, leading to a vicious circle and getting fatter and fatter. If you find yourself tired after a few steps, and now you want to sneak downstairs for two laps after dinner, it means that your burden is lighter, exercise is not such a big burden for you, and your body is already developing in the direction of thinness.

4. Constipation has improved

A big reason for obesity is personal detoxification? Obstruct? This is also caused by the low metabolism of the individual. If you find yourself defecating almost once a day in the past month, congratulations, your figure is getting thinner. Too much garbage left in the body will not only make you short of water, but also circulate in the body many times, leading to poor detoxification and constipation. Therefore, drinking more water and eating fruits and vegetables rich in water will help to detoxify and make it easier to lose weight in the process of reducing fat.

5. Loss of appetite

The stomach will really get smaller. When you insist on strict diet control for a period of time, you will find that your appetite will naturally decrease. For example, three bowls of rice used to be enough, but now two bowls are enough. The phenomenon of eating less is that we don't eat much for three meals. Just being full will make us feel hungry easily. At this time, we have learned to drink water or eat a little fruit to satisfy our hunger, instead of eating whatever we want. If this state persists for a long time, it is only a matter of time to lose weight. However, it should be noted that if you exercise vigorously during weight loss, you must remember to put a few pieces of sugar in your pocket to prevent hypoglycemia.