Pozitia Copirui

Sit your hips on your heels, stretch your hands forward and lie down naturally for 2-3 minutes.

2

Pigeon type

Put your right leg in front, as close to the ground as possible. Straighten your left leg backward, relax your upper body, open your arms, and keep your whole body close to the ground for 2-3 minutes, and switch to the other side.

(If your hips are suspended, you can put a towel blanket or a yoga brick. )

three

Static gluteal bridge

Lie on your back on the mat, bend your knees close to your hips, spread your legs shoulder-width, exhale and lift your hips for 2-3 minutes.

four

Legging posture on supine

Lie on your back on the mat, bend your knees and put your feet together for 2-3 minutes.

(Poor flexibility, you can put a towel, blanket or yoga brick under your knees. )