Don't do any handstands,

For example, no shoulder, one-legged shoulder, inverted arrow;

Semi-inverted plough, side plough, crane Zen.

Make sure your head is not lower than your pelvis.

Don't do excessive perineal contraction and abdominal contraction.

Don't be wheeled, wheeled, pigeon king, full of locusts, etc.

Don't do too much exercise,

If you have dysmenorrhea, don't close the perineum, abdomen or press the uterus.

For example, cobra pose, snake stretching, and the sage maric.

Don't do the method of lifting the anus with breath.

Don't clean and fast.

02 Exercise amount and exercise precautions:

1, two days before menstruation, you must reduce the amount and intensity of exercise!

2. Intense exercises, let's all put them on first, especially those with great vibration! Such as running fast, jumping (vigorous aerobic), abdominal muscle training, overload strength training, etc. So as not to cause excessive menstrual blood or affect the normal position of the uterus.

3, this is a special period, definitely can't go swimming, it is easy to cause infection.

4. If you have severe dysmenorrhea and are a girl with a large flow of people, it is recommended to take a full rest and not do exercise.

As for the menstrual period, I am in a bad mood. Girls who love to lose their temper and love anxiety can practice yoga or walk quickly, which can effectively relieve unhappy emotions.

6. Also, if you wear clothes and supplies during menstrual exercise, you should pay special attention to breathability and hygiene!

Every girl's physique is different, so we should arrange the amount of exercise according to our own situation.