Dilution method
1, be an active "child"
Being proactive is a good habit to lose weight. Go back to childhood and be an active child! I often ask my friends to go camping in the wild or go for a walk outdoors or even go for a walk in the park, so the exercise mode of sewing needles can help you increase fat burning and is one of the most effective ways to lose weight. In addition, swimming is not only a good way to cool off summer heat, but also an effective way to accelerate fat burning!
2. Drink more tea and lemon juice.
The enemy of losing weight in summer is cold drinks. However, ordinary sugary drinks, fruit juices and carbonated drinks all contain very high calories. If you always fill them into your stomach without thinking, it will only make you fatter and fatter! If you want to drink, iced lemonade or unsweetened tea is a good choice! Lemonade and tea have the effect of detoxification and weight loss, and are very ideal weight loss drinks.
Step 3 choose low-calorie salad dressing
Vegetable salad is the most popular diet in summer. Vegetables and fruits are low-calorie and rich super diet foods, but if you add too much high-calorie salad dressing to your salad, it is not easy to lose weight. Lemon juice and low-fat yogurt are more suitable for your delicious low-calorie salad dressing!
4. Learn to listen to your body
To understand the difference between physical hunger and psychological hunger, if you always can't control your appetite and eat and drink, you might as well analyze the reasons why you eat too much. Some negative emotions, such as anger, fatigue, loneliness, depression and other bad mentality, are easy to cause the consequences of overeating, which is a reaction of psychological hunger. Therefore, it is very important to learn to relieve the mood for losing weight.
5. Eat like a lady
Don't eat and drink as soon as you pick up chopsticks. Gobbling will not only damage your female image, but also lead to overeating, which is a very bad habit of getting fat. Developing the hobby of chewing slowly will give the brain enough time to receive complete information, which is of great help to reduce calorie intake.
6. Water is a good helper to lose weight in summer.
If you want to lose weight, you should replenish enough water to your body, especially in this hot summer. Drinking more water can not only increase satiety, reduce calorie intake, but also accelerate metabolism and fat burning. In addition, drinking plenty of water can help you wash away excess toxins in your body, which is very beneficial to healthy weight loss.
7. Don't be ashamed to refuse.
Many people are ashamed to refuse others, and always think it is impolite. In fact, sometimes, euphemistically rejecting others is also a good way to enjoy being thin. The next time a colleague hands you some high-calorie food, remember to refuse this' junk food' that will make you fat!
8. Share your weight loss achievements.
Losing weight is a long-term process. It is one of the most effective ways to lose weight by telling people around you about your weight loss plan to get more support. The motivation to lose weight is the most critical ideological force to lose weight successfully. The encouragement of others can give you more confidence and motivation!
9. Remember the importance of breakfast
Breakfast is the most important meal in a healthy diet and an important part of healthy weight loss. A nutritious breakfast can not only help you speed up your metabolism, but also keep your blood sugar stable, reduce hunger and avoid overeating. Eggs, low-fat yogurt, whole wheat bread, etc. Both are ideal breakfast choices for losing weight.
10 the way to make you slim down quietly.
1, juice mixed with water to drink
Halve your favorite juice and drink it with pure water or soda water. This can reduce 85 calories per cup on average and 4 calories a year. 5 Jin.
2. When making a phone call.
Nothing. Do you like to call at home? No problem, but you'd better be active and wear a Bluetooth headset when you make a phone call. Calculated by talking on the phone for 30 minutes, washing clothes can consume 68 calories, climbing stairs can consume 400 calories, mopping the floor can consume 150 calories, and sweeping the floor can consume 120 calories.
3. Look at the food packaging carefully
Now the calorie reference table of food packaging is getting more and more cunning. If you don't look carefully, you will mistakenly think that a pack of chocolates you just bought is about 220 calories, but if you look closely, you will find that there is actually only 1 chocolate bar. Eating a pack (one ***2 bars) is equivalent to eating 440 calories in your stomach.
4. Drink more green tea
Green tea contains two powerful substances, caffeine and tea polyphenols. Caffeine can increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed in the way of transforming into body energy. The experiment also confirmed that the antioxidant tea polyphenols and caffeine together can double the calorie burning speed, so drinking green tea is not only anti-aging, but also beneficial to lose weight.
5. Take lunch to work
Eating out is not only bad for your wallet, but also bad for keeping healthy. Whether you order a box lunch with few vegetables or eat out, it is easy to cause excessive calories-the survey shows that if you eat out at noon every working day and consume an average of 300 calories a day, you will accumulate 1500 calories a week.
6. Change to olive oil when eating bread.
Many white-collar workers like bread dipped in butter. In fact, dipping in olive oil is also very fragrant and healthier. The latest research shows that people who dip in olive oil consume an average of 52 calories less than those who dip in butter.
In order to enhance the flavor, you can put a spoonful of extra virgin olive oil, add a little salt and drop a few drops of white vinegar in the seasoning tray (wine vinegar tastes better).
7. Add some linseed oil to the rice.
Flax is rich in cellulose, which can effectively suppress appetite and reduce calorie intake. In addition, flax is rich in α -linolenic acid, which is also an ω-3 fatty acid, and can also promote the body to burn existing fat. When cooking, you can add linseed oil, cold salad and porridge. Since the magical effect of linseed oil was discovered, this long-neglected edible oil can be bought in general large supermarkets.
8, do a blood thyroid hormone level determination.
According to the survey, among 12 women, 1 2 women's thyroid is inactive, which will greatly reduce their metabolism and lead to obesity. So, remember to tell the doctor to add a blood thyroid hormone level test when you have the next physical examination.
9. Buy a big water glass
Raise the drinking cup to a big one, and you will naturally drink a lot more water. It is not only good for the skin, but also can obviously improve metabolism.
10, don't cut too much food.
When cooking, chop carrots, celery, potatoes, wax gourd and other vegetables instead of shredding them. Large pieces of vegetables need more time to chew. As a result, the longer you eat, the less you eat.