Eating bitter gourd is bound to be painful. How much have we paid to lose weight? I have never eaten bitter gourd before, even cooked bitter gourd. But this summer vacation, I insisted on eating a month-old bitter gourd, that is, after cutting the pulp, I washed it with clear water and took a bite. Every morning and evening, it really works. I lost ten kilograms in almost a month. In fact, eating raw and chewing is the most effective. Anything else will destroy its properties. When you can have it. Sisters, just insist! Come on!