Jogging thin buttocks: When jogging, people's waist, back and limbs keep moving, which can burn body fat and achieve slimming effect. Jogging for 3000-500 meters every day and stretching your muscles for about 15 minutes after jogging can achieve the effect of slimming your hips.

02

Climbing stairs to lose weight: Climbing stairs to exercise in daily life is good for losing weight. Climbing stairs for half an hour can consume 260 kilocalories, which is equivalent to jogging for 800- 1500m.

03

Riding a bike to lose weight: Riding a bike can compress blood vessels, thus accelerating blood circulation in the body, fully activating motor cells, and achieving the purpose of losing weight while consuming energy. When riding a bike, ride slowly for 2-3 minutes, then ride at a speed of 1.5-2 for 2 minutes, then ride at a medium speed, then return to a fast speed, and so on.

04

Half-body bath to thin buttocks: soaking half-body in water of about 37 degrees Celsius can activate cells in the body and speed up metabolism. Effectively promote sweat discharge, soaking in the bathtub for 20 minutes can achieve the effect of slimming buttocks.

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