Regarding physical exercise, the first thing I want to tell you is that exercise generally does not make women lose weight, but it is necessary for obese men. Women only need moderate and low-intensity exercise at most, and generally only need some low-intensity exercise.

Tell you a way to lose weight by "losing 9 pounds in 9 days"

1. Fast for two days. Clean up and fast for the first two days. Fasting is not eating nothing, but replacing dinner with water, lemon, aloe and honey. During this period, drinking more water and doing some low-intensity exercise can accelerate fat burning and eliminate toxins in the body.

2. For the next five days, adopt a low-calorie and high-nutrition diet plan. Breakfast and dinner should be controlled within 250 calories. Lunch should be a regular healthy diet, avoiding wheat bread, refined sugar and dairy products.

3. Fasting for another two days. At the end of the 9-day cycle, we will have a two-day clean-up and fasting. The last two days are to consolidate the achievements of the first seven days. After the first seven days, you will feel much better and your body will begin to purify again. Cleaning in the last two days is very necessary to consolidate the results of weight loss. Although many women lose less weight, their waistlines have decreased even more. The average man can lose 10 in nine days.

This is John Gray (> The author of this best-selling book strongly recommends healthy eating, and he himself is the personal beneficiary of this method.