First, external causes:
1. External causes: including feeling the evil of rheumatism. Due to climate change and humid climate, the human body will stay in the body after feeling the dampness evil, which will lead to the long-term existence of dampness evil and form rheumatoid arthritis and rheumatoid arthritis.
2, wading, rain, especially underwater workers, working in water for a long time will lead to moisture intrusion into the human body, if not careful, it will also cause moisture retention.
3, geographical factors, the north is dry, the south is humid, so people living in the south, if not careful, will also cause moisture to stay in the body for a long time, causing diseases.
Second, internal injuries:
1, caused by diet, because spicy diet stimulates food, fat and sweetness, which will cause endogenous moisture, especially heat.
2. Visceral function is weak and spleen and stomach function is weak. Chinese medicine believes that spleen is the source of phlegm. When the function of the spleen and stomach declines, it will lead to the inability to metabolize water in the body and produce endogenous water.
3. Secondly, when the lung function declines, there will also be stagnation of water and dampness, because the lung is mainly responsible for releasing water and dredging waterways. When lung function declines, the ability to dredge waterways declines. At this time, the water can not be excreted, which will cause the water to be wet. In addition, when kidney yang is insufficient, water-dampness stagnation will also occur, because kidney governs excretion, kidney yang is insufficient, water-dampness can not evaporate, and water-dampness can not come out of stool. Water-moisture retention will affect the water-moisture metabolism of human body.
Extended data:
Precautions:
1, the body moisture is heavy and eat less sweets: it is best for women with heavy body moisture to eat less sweets, especially in hot summer, eating sweet and greasy food will affect the digestion of the spleen and stomach and aggravate the body moisture. Therefore, users like ice cream, chocolate, candy, cream cake and so on. Although you love to eat, you must eat less, which may be the chief culprit leading to acne on your face.
2, the body is wet and eat less spicy food: Many people think that eating Chili can remove moisture, but this is actually wrong. Eating spicy food can easily promote internal fire, and aggravate damp-heat symptoms such as hot air drying fire, fever, red face and dry mouth. In addition to eating peppers, hot foods such as ginger and mutton, as well as high-temperature processed foods such as barbecue and fried chicken, are oily, hot and humid, and will also aggravate the connotation of damp heat.
3, go to bed on time to ensure a good sleep: the body will adjust itself when sleeping. In the afternoon 12 or so, the body's function will excrete excess water from the body through the kidneys and breathing, so don't stay up late.
Baidu encyclopedia-moisture in the body