1, girlhood diet
Members of the girlhood, everyone's figure is perfect, they mainly control food intake and reverse the order of eating food. The specific method is to reverse the general eating habits, eat fruit snacks first, then eat side dishes, and finally eat staple food. When eating staple food, use disposable cups instead of bowls, and only eat the amount of cups at a time to control your weight and keep fit.
2. Ariel Lin
Jiaosu drink detoxification fitness
Ariel Lin: She once lost 7 kilograms by drinking enzymes to detoxify and supplementing nutrition with fast food and fitness, and the effect was remarkable. Not only is she not easy to rebound, but her skin is also particularly shiny and translucent. Enzymes generally refer to enzymes, which speed up the reaction by reducing the activation energy of chemical reactions. Most enzymes can increase the reaction speed by millions of times, which can not only help to remove the residual and accumulated wastes in the body, maintain the balance of intestinal bacteria, strengthen cells and enhance the body's resistance, but also decompose excess fat in the body to achieve the effect of healthy weight loss.
3. Faye Wong TCM weight loss secret recipe.
Ingredients: one or two pieces of cassia seed, two pieces of hawthorn, two pieces of plantain seed and San Qian, two pieces of dried tangerine peel, one and a half pieces of Polygonum Multiflori Radix, one piece of licorice and one piece of Fructus Aurantii.
Function: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Hawthorn has the functions of promoting blood circulation, removing blood stasis and resolving food stagnation, so if you have indigestion, hawthorn can help you improve. Plantain seed, diuretic and stranguria-relieving, clearing lung-heat and improving eyesight, clearing lung-heat and resolving phlegm. Dried tangerine peel can clear the intestines and reduce fever, so people with hot constitution can use it. Polygonum multiflorum Thunb, tonify liver and kidney, nourish essence and blood, moisten intestines and relieve constipation, and detoxify. Fructus Aurantii has the function of promoting qi circulation and relieving exterior syndrome, and can be used for chest pain, dyspepsia, phlegm retention, etc. Licorice tonifies the spleen and stomach, moistens the lungs and relieves cough, and clears away heat and toxic materials.
Tips: This prescription is suitable for people with fever constitution.
4, Apink combination weight loss method
Shaping and fixing exercise
In addition to strict diet control, exercise is also one of the ways for women members to lose weight. They do a lot of choreography and dance practice every day, and they also do 3-5 regular exercises every week, such as dancing, running and cycling. These are very good choices, which can reduce body fat content, increase muscles and make the body more energetic.
5. Fan Bingbing's weight loss method
Eat for 30 minutes
Eating for 30 minutes is the best way to lose weight. Want to join the thin man, in addition to the regular eating time, the length of eating time also dominates the result of weight loss. You must chew slowly when eating, and it is best to take 20 bites each time before swallowing. This method not only helps to maintain the health of gastrointestinal tract, but also improves satiety and reduces the amount of food per meal.
The study found that the brain's response time to food satisfaction varies according to physical fitness, for example, thin people need about 12 minutes and fat people need about 20 minutes. If you eat fast before your brain senses the reaction, you may accidentally overeat, so please give your brain some time and adjust the meal time to about 30 minutes. Don't watch TV or newspaper for dinner at the same time, because