What kind of exercise can thin the waist? Small waist is a figure that many girls like. How to slim the waist has always been a topic that girls like to talk about. So what kind of exercise can thin the waist? Let's share a few thin waist schemes. Interested sisters try it quickly.

What kind of exercise can thin the waist? 1 Fast waist-thinning 1: arm flexion

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

Fast thin waist 2: supine board exercise

Hold the handle of the supine board, straighten your body forward, and bring your body back with abdominal muscles, which can play a good role in slimming your waist and abdomen.

Fast thin waist 3: legs straight and thin abdomen exercise

Lie flat on the floor, lift your legs up at right angles to the floor, put your hands on your head or straighten your arms up, and force your legs up. Then lower your legs and arms. Repeat.

Fast thin waist 4: Lie flat, lift legs and abdomen.

This action takes advantage of the strength of abdominal muscles. Lie on your back, put your arms on your sides naturally, cross your legs, lift your legs with the strength of your abdominal muscles, bend your knees, then put down your legs and repeat this action. This action is relatively simple and easy to learn, but you must use abdominal strength, not leg strength.

These kinds of thin waist exercises have better effects, and they can be done often at home, and the thin waist effect is also faster. It is important to exercise and lose weight. You can watch TV and exercise after dinner every day, and stick to it when you get into the habit.

What kind of exercise can thin the waist? 2. Arch back movement.

1, ready posture: kneeling, head up, back straight.

2, action: arch back, bend over, contract abdominal muscles, maintain posture for 5 seconds, restore. Do it eight times. Exhale through the mouth when contracting abdominal muscles and inhale through the nose when recovering.

Second, the lateral buckling movement of the body

1, ready posture: sit cross-legged and put your hands on the ground beside your body.

2. Action: the left hand slides out to the left, the upper body bends to the left, the right arm is raised, and then swings to the left, repeatedly bending to the left four times, and restoring. Do it four times on the right. Repeat it twice. When bending sideways, keep your hips still and move slowly and rhythmically.

Third, rowing.

1, preparation posture: sitting posture, legs bent apart, arms raised horizontally in front, palms down.

2. Action: stretch your hands forward, bend your upper body forward, and stretch your head between your knees to restore. Do it every 6 seconds 1 time and repeat it 24 times.

Fourth, leg movement.

Lie on your back, with your left arm extended backward and flat, your left leg straight, your right leg bent and propped up, and your right arm flat on your side. Keep your back close to the ground, lift your left arm forward and your left leg backward, and try to make them touch each other. Repeat 12 times, and then change the right arm and right leg 12 times. The key is to tuck in your abdomen and keep your back straight.

Verb (short for verb) twisting motion

Sitting posture, arms droop naturally, left leg bends to the right, right leg bends and lifts, and feet are placed outside the left thigh. Twist your upper body to the right, keep up with your left hand and right foot, put your right hand on the floor behind you, and look at your right shoulder. Hold this position for 20 seconds. Change direction and do the same thing. Repeat twice each. When you turn around, close your abdomen and take a deep breath.

Six, abdominal exercise

Lie on your back, legs apart, waist off the ground, arms flat at your sides. Tighten the abdominal muscles, make the spine close to the ground, keep the posture for 6 seconds, and then relax and recover. Repeat 12 times. Exhale when the abdomen is closed, and inhale when you relax.

Seven, standing waist exercise

1, preparation posture: supine, back to the ground, legs bent apart, arms flat on the side.

2. Retract the abdominal muscles and slowly straighten your waist until only your shoulders touch the ground. Keep your back straight for 4 seconds. Then slowly lower your waist and recover. Repeat 12 times.

What kind of exercise can thin the waist? 3 1, hula hoop.

In the process of thin belly, it is very effective to choose to turn hula hoop. When you turn the hula hoop, you can effectively burn the fat at the waist, and you can also exercise the waist muscles and press the waist. Turn the hula hoop, get twice the result with half the effort. Of course, you must insist on it every day. If you can persist in doing it for more than 20 minutes every day, you can see good results.

2. Flat bracket

Many people think that doing this action only exercises the strength of hand muscles and legs. In fact, doing a flat plate can better exercise the muscles of the back and waist. Because in the process of doing this action, both the back and waist need to be forced, and these two parts need to be used to maintain the balance of the body. The flatbed car can effectively burn the fat in the abdomen and waist for two minutes every day, and the effect will naturally be seen.

Step 3 sit-ups

Sit-ups are a kind of exercise chosen by many friends with thin abdomen and waist. This sport is very simple for both boys and girls and won't make people feel particularly tired. As long as you can do more than 200 sit-ups every day, you will definitely see the obvious effect of putting your fingers on your abdomen.

Step 4 swim

Swimming is very tiring Although there is no special invitation to swim, exercising in the water consumes more energy. In the process of swimming, through the strength of arms and legs, the waist and abdomen will get better exercise, so swimming can also play an obvious waist-binding effect.

These kinds of exercises can be used to thin the abdomen, and they are all relatively simple. There is no shortcut to lose weight and thin waist. Only through your own practice can you achieve the effect of slimming your waist. If you want to lose the fat on your waist, you might as well act quickly. I believe that as long as you persist, you will definitely have a small waist.

What kind of exercise can thin the waist? 4 Squat exercise.

Squat exercise is very simple, but it brings us a very good waist-thinning effect. Squat movements must be done well in order to achieve the effect of thin waist. First, we spread our legs shoulder-width, then point our toes outward, remember that our knees are outward, and then do this squat.

Bobby jumps.

Bobby is a sport in Xiang Qiangzhuang, so it's best to warm up before doing Bobby jump.

From the standing position, keep your feet as wide as your pelvis, keep your core stable, and keep your knees slightly bent and elastic. Inhale and squat until the thighs are parallel to the ground, the knees and toes are in the same direction, and the torso is well aligned. Then put your hands on the front floor to keep the pelvis and shoulder straps stable. One foot at a time, after the feet are extended backward, they are retracted into a quadruped posture, and the hands are pushed into a squat posture, and finally they return to the initial posture, repeating the movements and cooperating with breathing.

Side belly

After lying on your back, arch your legs and put one leg on the other side. Spread one hand flat, put the other hand behind your ear, and roll up and lie down for two or three minutes. Of course, if the initial duration is not so long, it can be reduced appropriately.

Platform entry

In the thin waist exercise, flat support is one of the most indispensable exercises, because when you are doing flat support, you will obviously feel the abdomen tight, and even some friends will feel the abdomen trembling. In fact, this process is that your abdomen is burning fat.

If you want to slim your waist, you must keep your mouth shut, try to eat less high-calorie food, and don't eat supper at night. Do a few thin waist movements before going to bed, and usually pay attention to avoid sedentary.