First, the posture and method of lifting legs before going to bed.
There are also many postures to lift your legs before going to bed, such as lifting your legs straight, bending your legs, pedaling your bike with your legs, etc. There will be some subtle differences in efficacy, which can be adjusted according to your tolerance and needs. For example, if your legs are straight, you can thin your stomach and legs; Bending your legs can thin your lower abdomen and exercise your pelvic cavity, and pedaling your bike with your legs can exercise your lower abdomen and lumbar muscles. But overall, the effect is similar, that is, blood circulation before going to bed.
Second, the effect of lifting legs before going to bed.
1, shape your body. As we said before, lifting legs before going to bed can thin the lower abdomen, reduce abdominal fat through abdominal exercise, and exercise waist muscles to achieve the effect of losing weight and shaping. This is why many people like to do this action, which is often obvious in a month.
2. Improve the pelvis. Some women have poor pelvic closure after delivery. This leg lift can relieve pelvic pressure and improve pelvic muscles.
3. Help sleep. Exercise before going to bed, especially for people who have been standing all day. Leg lifting can relieve fatigue and stress of lower limbs, improve blood circulation of lower limbs and contribute to sleep quality.
4. Improve varicose veins. Some people suffer from varicose veins. Sticking to this leg lifting action before going to bed can make blood return, relieve venous pressure and help improve the degree of varicose veins.
Leg lifting before going to bed is a bedtime exercise suitable for most people. Stick to it for more than a month, and your body will improve obviously.