Can I do anaerobic exercise every day? There are many people who like sports in life. There are many kinds of exercise, which can be aerobic or anaerobic. You must do enough warm-up exercise before strenuous exercise. Anaerobic exercise is very beneficial to our health. To answer the question whether anaerobic exercise can be done every day.

Can anaerobic exercise be done every day? 1 1. Can anaerobic exercise be done every day?

You can do it every day, but it is not recommended. If you are in good health and have a fitness foundation, you can theoretically do anaerobic exercise every day, but in fact anaerobic exercise is a kind of exercise with high load intensity and strong instantaneity. Muscle soreness and muscle strain are easy to occur after exercise. It takes time to rest and recover after each exercise. It is not recommended to do it every day.

Second, what should I pay attention to when doing anaerobic exercise?

Anaerobic exercise should choose moderate intensity exercise, that is, the heart rate should be kept at 60-70% of the highest heart rate during exercise (the highest heart rate =220- age). When the intensity is too high, the energy consumed is mainly sugar, and the ability of muscle to oxidize fat is low; Moreover, the load is too small, and the body's thermal energy consumption is insufficient, which can't achieve the purpose of losing weight. In moderate intensity exercise, the exercise time should be long enough, generally not less than 30 minutes at a time.

In moderate-intensity exercise, the body does not use fat as energy immediately at the beginning. Because fat is released from the fat bank, it takes some time to transport it to the muscle, at least 20 minutes. Exercise patterns can be determined according to your own conditions, hobbies and interests, such as walking, jogging, disco, ballroom dancing and swimming.

Can anaerobic exercise be done every day? 2 Common anaerobic sports.

1, weightlifting

In fact, "weightlifting" is also a good exercise for women, which can tighten the skin and slim down. Your goal is not necessarily to lose weight. In fact, when you start lifting weights, you may gain a little weight first, but don't be afraid, because you are adding muscles, and the weight of muscles exceeds the fat you consume.

Step 2 push-ups

Hands on the ground, forefoot on the ground, legs straight, elbows bent, body down, elbows straight, body up. Keep your body straight during the process and don't collapse.

3. Dumbbell exercises

Action essentials: Take a bottle of mineral water filled with water in one hand, or 1 ~ 3kg lightweight dumbbell, bend your elbows at right angles, then lift the mineral water horizontally in front of your body and put it down. Repeat this action at least 20 times. The faster the speed, the better the effect.

4. squatting

Stand with your back straight, your feet shoulder width apart, and your hands behind your neck. Hold your breath and squat down slowly. The whole squat time can be as long as 10~30 seconds, the slower the better. Then stand up slowly in the same way, repeatedly squat and stand up at least 10~ 15 times, and adjust breathing and rest.