Generally, 1 0,000 yuan to 30,000 yuan a month. The end point is that weight gain is fundamentally different from weight gain. Weight gain mainly requires professional strength training, not sheep fattening training camp. Here are some ways to gain weight without going to training camp.

Method 1: control diet

There is nothing to explain. Practicing three points and eating seven points is an important prerequisite for gaining weight. If you want to gain weight successfully, you must eat enough, because thin people need to consume at least 6 grams of carbohydrates and 2 grams of protein per kilogram of body weight to gain weight. Strictly match the diet. This is the fastest way to gain weight at present, but it doesn't mean overeating. You can make a detailed weight gain diet according to your own weight. For example: breakfast milk+eggs, lunch vegetable cooking+rice, and dinner extra fruits and vegetables. This fattening method can easily make you gain more than 8 kilograms a month, and many people gain 30 kilograms easily.

However, this fattening method is similar to overeating. The difference is that we should eat according to the nutritional components of food, such as eating high-calorie food and high-fat food properly, and we need to match some fruits and vegetables to ensure that all three nutrients are eaten enough. Little friends who want to gain weight quickly must make a fattening recipe and gain weight scientifically!