Drinking a few spoonfuls of apple vinegar before each meal is easy to burn excess fat. This was also suggested by my girlfriend.
Using apple vinegar brewed from fresh apples to lose weight has been popular in the west for decades. As long as people who insist on drinking apple vinegar every day, they will have a good weight loss effect, but it should be noted that drinking vinegar alone will cause too much acetic acid and cause stomach discomfort.
About how to eat. . . . .
Specific citation method: 200ML cup, in which the ratio of apple vinegar to mineral water is 1: 4. Drink it 20 minutes before breakfast and 20 minutes after lunch and dinner every day.
There is also a good way to lose weight, "white vinegar becomes red wine", which is strongly recommended by women's magazines! ! ! Eat as above.
Ingredients: white vinegar, purple cabbage, honey, mineral water.
Practice: Squeeze the purple cabbage, pour seven minutes of mineral water, add one tablespoon of white vinegar and a little honey.
Efficacy: up to 34 kg per month. Promote metabolism, reduce fat and weight, resist oxidation and smooth skin.
By the way, at least two cups a day.
I have written so much, I hope it will help you! Hehe, in fact, the most important thing is to develop good living habits. This is the most fundamental and effective.