Lotus leaf is the leaf of perennial aquatic herb lotus. Its chemical components mainly include nuciferine, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other anti-mitotic alkaline components, which can effectively decompose body fat and excrete it.

Lotus leaf alkaloids can be densely distributed on the intestinal wall of human body, forming a layer of fat isolation film, which can prevent the absorption and accumulation of fat, improve greasy eating habits, have a strong fat excretion effect, and gradually make you feel disgusted with greasy meat.

What effect does drinking lotus leaf water have?

1. Reduce "three highs". As a kind of health tea, lotus leaf water is not as fast as medicine, but it has no side effects and can effectively reduce the "three highs", that is, hypertension, hyperlipidemia and high cholesterol.

2. Relieve constipation. Lotus leaf water is rich in fiber, which can promote large intestine peristalsis and relieve constipation.

3. Drainage and diuresis. Lotus leaf water conservancy can discharge excess fat and retained electrolyte from the body. Suitable for sedentary office workers, people who are prone to edema, people with spleen deficiency and qi deficiency, but not for people with renal insufficiency.

4. Lose weight quickly. Aromatic compounds in lotus leaf water can effectively dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamin B 1, C and caffeine can promote the secretion of gastric juice, help digestion and reduce fat; In addition, tea leptin in lotus leaf water is a natural protein component of appetite and energy balance regulation pathway. Leptin deficiency in tea will inhibit metabolism, reduce energy consumption efficiency and lead to obesity. Drinking lotus leaf water can supplement tea leptin consumed by intestine.

5. It has many functions. Lotus leaf tastes bitter, slightly astringent and cold. Has the effects of relieving summer-heat, promoting diuresis, invigorating spleen, strengthening yang, removing blood stasis and stopping bleeding. Mainly used for treating summer heat, polydipsia, headache, dizziness, anorexia, abdominal distension, diarrhea and leucorrhea, which is very suitable for modern people's health care.

What are the precautions for drinking lotus leaf water?

1. You don't have to go on a diet if you drink lotus leaf water. After drinking for a while, you will naturally dislike greasy food.

2. Obese people with weak constitution or weak spleen and stomach should not drink more lotus leaf tea. Blind or excessive drinking can lead to diarrhea and even dehydration in severe cases.

3. Lotus leaf is cool and has hemostatic effect. People who are not suitable for deficiency-cold constitution, people who are afraid of cold, and menstruating women.

Everyone has his own constitution. If you feel uncomfortable during drinking lotus leaf water, please stop drinking immediately.

You must go to a regular pharmacy to buy lotus leaves, so as not to hurt your health.

6. Never drink on an empty stomach.

7. Basically, you can drink 3-4 packs a day, divided into 3-4 times. If you are constipated, you can drink 4 packs a day in the first week. Smooth stool is more helpful for losing weight.

8. The first bubble of lotus leaf tea is the best, and the effect of the second bubble tea is halved.

If you just want to drink lotus leaf water to lose weight, it is impossible. You need to exercise every day and pay attention to your diet to achieve better results.