2, playing barefoot can enhance physical fitness;

3. Barefoot exercise can exercise the flexibility of ankle joint.

4. When walking barefoot, the ground and objects have similar massage and massage effects on the soles of feet, which can enhance the sensitivity of nerve endings.

Extended data:

Barefoot stone stepping method

1, choose parks, playgrounds and places with pebbles around houses, and walk barefoot on the stone road;

2. Walking back and forth rhythmically on pebbles with bare bony feet;

Step on the stone 1 2 times a day, each time 15-20 minutes.

Baidu encyclopedia-barefoot