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Now there are more and more obese people, but most of them are obese patients with edema. So how do you judge whether you are an edematous obese patient? How should edema obesity lose weight?
How to judge edematous obesity
1. If you want to know whether your obesity belongs to edema type, just get up in the morning and clench your fist in bed. If you feel swelling or muscle blockage between your fingers, unfortunately, you have edema today.
2. Pinch the waist of the bucket and pinch the meat on the waist with your hands. What feels soft is edematous obesity, and what feels hard is fatty obesity.
What are the causes of edema and obesity?
1. Wastes and toxins
Many women are troubled by cellulite in thighs and buttocks, and obesity in these parts is also closely related to edema. To a great extent, edema caused the imbalance between thighs and upper body. If the human body's metabolism is not good, it is easy to convert some wastes and toxins in the body into fat and accumulate in the thighs and buttocks.
2. Insufficient calorie intake
Science has proved that if the body does not consume enough calories, there is no way to discharge excess water in the body, and water will easily accumulate in the body, forming edema and obesity. When your daily calorie intake is less than 65,438+0,200 calories, protein in your blood is not enough, so you can't let excess water out of your body.
How to lose weight with edema and obesity?
1. mineral spring
Rock bath, steam bath, etc. It is through high temperature that the human body sweats a lot, promotes metabolism, and causes toxins in the body to be excreted with sweat, thus achieving the effect of eliminating dampness and losing weight. Because there is no need for strenuous exercise, lying down and resting can relieve joint pain, eliminate fatigue and make skin smooth and elastic.
2. Drink green tea after meals.
The biggest disadvantage of eating out is that the food is too oily. For the meal that you have to go to, remember to drink some green tea immediately after the meal, replenish water in time to get rid of greasy and search for oil, so as to avoid the body edema caused by greasy taste.
Doing yoga at an early age
Proper exercise contributes to the body's own metabolism and circulation. For busy women, as long as they can do simple stretching exercises and yoga on the bed or floor after getting up in the morning, and concentrate on taking a deep breath with their abdomen until they sweat slightly, they can promote gastrointestinal peristalsis, eliminate toxins in the body and relax naturally.
4. Massage to eliminate edema
Don't want to go out, but you can easily eliminate edema at home? Then body massage is a good way. Massage has the function of dredging meridians and promoting blood circulation. Massage can be combined with massage slimming cream to dredge the interior and moisturize the skin.
5. Regular and healthy work and rest system
Staying up late, sleeping late, or irregular work and rest system hinder the metabolism and circulation of the body itself, so it is impossible to regularly discharge excess water and old waste. 10 afternoon to 2 am is the best detoxification time for the human body. Develop a regular routine to ensure the body's ability to eliminate edema.
Soak your feet
Pour about 42% hot water into the washbasin or wooden bucket and let your feet soak in hot water 10? 15 minutes. (In order to avoid hot water cooling, you can continue to pour hot water halfway. If you add a pinch of salt to hot water, or grind a piece of ginger into mud and pour it in, you can improve the effect. )
7. Scrapping
After taking a shower, apply slimming oil between your legs and shave your legs with a scraping board (or the back of a wooden comb, a smooth spoon, etc.). ) Shaving each leg 65,438+000 times from the ankle all the way up can promote the blood circulation of the leg and make the leg muscles firmer.
Diets for edematous obesity
1. Shen Si soup
Poria cocos, yam, lotus seeds and coix lachryma-jobi are combined together and complement each other. The soup made has many benefits to human body, such as nourishing skin, clearing away fire and diuresis, which plays an almost invincible role. The names of the four gods are well deserved.
2. Hawthorn Lotus Leaf Tea
Hawthorn can help digestion, and lotus leaves have been regarded as diet pills since ancient times. The soup made of the two can help the human body to eliminate body fat to the greatest extent.
3. Red beans and barley water
Drainage and sodium excretion can help to eliminate edema and discharge "moisture" stored in the body because of staying up late, which can be used as a daily drink.