Weight loss breakfast in Copenhagen: black coffee 1 cup+cube sugar 1 block.
Lunch: 2 boiled eggs +65438 tomatoes +0 boiled spinach (unlimited)
Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).
2. The next day
Breakfast: black coffee 1 cup+cube sugar 1 block.
Lunch: low-fat ham 200g+ natural yogurt 200g.
Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).
Step 3: Day 3
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 2 boiled eggs+1 slice of ham+1 lettuce salad.
Dinner: boiled celery+tomato 1+ fresh fruit 1.
Step 4: Day 4
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 200ml+ orange juice +200g natural yogurt.
Dinner: boiled eggs 1+ a big carrot chopped and eaten raw+white cheese 200g.
Step 5: Day 5
Breakfast: Chop a big carrot, sprinkle with lemon juice and eat it raw.
Lunch: 200g cooked cod (sprinkled with lemonade and 1 tbsp butter).
Dinner: steak 200g+ fresh lettuce salad 1 serving+celery slices.
Step 6: Day 6
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 2 boiled eggs+1 carrot chopped.
Dinner: chicken 250g+ lettuce salad 1 (mixed with olive oil and sprinkled with lemon juice).
7. Day 7
Breakfast: a cup of tea (without sugar)
Lunch: don't eat, drink more water.
Dinner: mutton 200g+ apple 1.
8. Day 8
Breakfast: black coffee 1 cup+cube sugar 1 block.
Lunch: 2 boiled eggs +65438 tomatoes +0 boiled spinach +0 servings.
Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).
9. Day 9
Breakfast: black coffee 1 cup+cube sugar 1 block.
Lunch: low-fat ham 200g+ natural yogurt 200g.
Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).
10, day 10
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 2 boiled eggs +200g+ low-fat ham+lettuce and zarraga lemon.
Dinner: boiled celery+tomato 1+ fresh fruit 1.
1 1, the first 1 1 day
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 200ml+ orange juice +200g natural yogurt.
Dinner: boiled eggs 1+ a big carrot chopped and eaten raw+white cheese 200g.
12, day 12
Breakfast: Chop a big carrot and sprinkle with lemon juice.
Lunch: 200g cooked cod (sprinkled with lemonade and 1 tbsp butter).
Dinner: steak 200g+ fresh lettuce salad 1 serving+celery slices.
13, day 13
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 2 boiled eggs+1 carrot chopped with lemon juice.
Dinner: chicken 250g+ lettuce salad mixed with olive oil and lemon juice.