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Introduction to diet recipes in Copenhagen
1, day 1.

Weight loss breakfast in Copenhagen: black coffee 1 cup+cube sugar 1 block.

Lunch: 2 boiled eggs +65438 tomatoes +0 boiled spinach (unlimited)

Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).

2. The next day

Breakfast: black coffee 1 cup+cube sugar 1 block.

Lunch: low-fat ham 200g+ natural yogurt 200g.

Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).

Step 3: Day 3

Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.

Lunch: 2 boiled eggs+1 slice of ham+1 lettuce salad.

Dinner: boiled celery+tomato 1+ fresh fruit 1.

Step 4: Day 4

Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.

Lunch: 200ml+ orange juice +200g natural yogurt.

Dinner: boiled eggs 1+ a big carrot chopped and eaten raw+white cheese 200g.

Step 5: Day 5

Breakfast: Chop a big carrot, sprinkle with lemon juice and eat it raw.

Lunch: 200g cooked cod (sprinkled with lemonade and 1 tbsp butter).

Dinner: steak 200g+ fresh lettuce salad 1 serving+celery slices.

Step 6: Day 6

Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.

Lunch: 2 boiled eggs+1 carrot chopped.

Dinner: chicken 250g+ lettuce salad 1 (mixed with olive oil and sprinkled with lemon juice).

7. Day 7

Breakfast: a cup of tea (without sugar)

Lunch: don't eat, drink more water.

Dinner: mutton 200g+ apple 1.

8. Day 8

Breakfast: black coffee 1 cup+cube sugar 1 block.

Lunch: 2 boiled eggs +65438 tomatoes +0 boiled spinach +0 servings.

Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).

9. Day 9

Breakfast: black coffee 1 cup+cube sugar 1 block.

Lunch: low-fat ham 200g+ natural yogurt 200g.

Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).

10, day 10

Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.

Lunch: 2 boiled eggs +200g+ low-fat ham+lettuce and zarraga lemon.

Dinner: boiled celery+tomato 1+ fresh fruit 1.

1 1, the first 1 1 day

Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.

Lunch: 200ml+ orange juice +200g natural yogurt.

Dinner: boiled eggs 1+ a big carrot chopped and eaten raw+white cheese 200g.

12, day 12

Breakfast: Chop a big carrot and sprinkle with lemon juice.

Lunch: 200g cooked cod (sprinkled with lemonade and 1 tbsp butter).

Dinner: steak 200g+ fresh lettuce salad 1 serving+celery slices.

13, day 13

Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.

Lunch: 2 boiled eggs+1 carrot chopped with lemon juice.

Dinner: chicken 250g+ lettuce salad mixed with olive oil and lemon juice.