What breast enhancement do you eat during menstruation?
1 papaya
Papaya is recognized as a breast enhancement food. If you want to give full play to the breast enhancement function of papaya, you can match it with yogurt. Papaya has a good breast enhancement effect under the action of mixed lactic acid. It is recommended to go to the supermarket to buy papaya yogurt. If you have time, you might as well make a cup of papaya yogurt, which is nutritious and can make your chest full.
2. Collagen
During menstruation, you can eat more foods containing collagen, such as pig's trotters, bean products and peanuts. These foods are simple to make and delicious, mainly because collagen can supplement the nutrients needed for breast enhancement and is the best food companion for breast enhancement.
3. protein
Protein is rich in supplementary elements. During menstruation, you can eat more foods rich in protein, such as eggs, nuts, walnuts and sesame seeds. There are various cooking methods, which can be used to stir, stir-fry or cook into paste, and also have the effect of breast enhancement.
4. In addition to the above classified foods, carrots, milk, breast enhancement tea, beans, honey and other foods are the best breast enhancement foods. It is recommended to prepare these foods before menstruation and choose delicious ones according to personal preferences. When food and breast enhancement are integrated, menstruation becomes a time to have fun.
The best time for breast enhancement during menstruation
Generally, the menstrual cycle is about 7 days, and 1~3 days of menstruation is the best time for breast enhancement and the most sensitive time for breast absorption. If you want to have obvious breast enhancement effect in the golden three days, then you must use it properly. During menstruation, diet is particularly critical. Grasp gold for three days, supplement enough nutrition, and eat more breast-enhancing foods, such as peanuts, papaya milk, beans and carrots. While ensuring the nutritional needs, a set of suitable breast enhancement exercises can be formulated, and breasts can be massaged more at ordinary times to promote blood circulation and lymphatic reflux. Before going to bed at night, you can do sit-ups and chest expansion exercises, which will be more conducive to the firmness and fullness of your breasts.