1, rest for 0.5-2 hours after meals to exercise, which is related to the calories of food eaten and the intensity of exercise.

2. 1.0.5—— 1 hour: I don't eat much, such as afternoon tea, biscuits or fruit, and don't do strenuous exercise. You can take a walk and exercise for half an hour to an hour after dinner.

3, 2. 1-2 hours: Eat more, consume more calories, and choose strenuous aerobic exercise such as playing ball, running, swimming, etc. It is suggested to wait until after meals 1-2 hours to allow some time for digestion of gastrointestinal food.

For their own health, people are advised not to exercise immediately after meals. If they exercise immediately after a long meal, it is very easy to cause stomach pain and other discomfort, which will bring stomach problems and be bad for their health.