If you think your figure is too thin and unsightly, I can only say that it is because your body is not strong enough, your muscles are too small and you exercise too little, which leads to your figure not playing its best role.
Want to change this situation, of course, only fitness.
First of all, you should be prepared before fitness, that is, eating.
Eating, not eating casually, is a tonic, but supplementing your body with health-building nutrients, protein and various trace elements needed for the muscles that are about to grow.
Meat, eggs and milk. These things are indispensable.
Beans are the basis of all food. From now on, your diet should not only include rice, but also add all kinds of beans. Soybeans, red beans, mung beans, black beans, broad beans, and even miscellaneous grains other than beans, barley, glutinous rice, etc. Be sure to eat quantitatively. Eating them is even better than eating white rice.
So I recommend you to drink thick mixed bean porridge.
Meat. Lean meat is indispensable, and fat meat is best not eaten. Because the fat content in fat meat is too high. Of course, if you are thin, you can eat it in moderation. If you just like to eat fat, and you are not fat, then I can't help it.
Eggs. Eggs are a necessity for all people who want to lose weight. Because it is low in calories, high in protein and rich in phospholipids, it can make you get enough energy without gaining weight, which is good for muscle growth.
Milk The protein content of milk is also very high, which means that it is the most suitable drink for fitness people, with the same effect as eggs.
Then, exercise.
Find a gym, get a card, consult a professional, or go to the playground by yourself and run for an hour or two every day. Don't think this time is too long. You should be strict with yourself if you want to stay healthy.
Finally, sit-ups or push-ups, both of which can help you increase your abdominal muscles and vest line.
You can do it a hundred times a day.
Then, it is persistence.