Is potato effective in losing weight?
Potato diet is the secret of many stars to lose weight. Korean star Li Yingai lost weight successfully in this way. Potatoes contain a lot of starch, which makes people feel full after eating. They are dietary fiber, which can make people digest better. If you want to get in shape, try potatoes to lose weight, which is a good way to lose weight!
Weight loss principle
Principle of potato weight loss: Resistant starch in potatoes can easily increase satiety. Starch is a kind of carbohydrate with complex macromolecular structure, which can be divided into starches with different properties according to different molecular structures, including amylose, amylopectin and resistant starch. Because of different structures, different starches are decomposed by amylase at different speeds in gastric acid, so they are decomposed into glucose at different speeds. Resistant starch, also known as resistant starch and indigestible starch, cannot be hydrolyzed in small intestine, but can be fermented with volatile fatty acids in human gastrointestinal colon. This kind of starch is more difficult to degrade than other starches, and it is slowly digested and absorbed into the blood in the body, so it has a certain effect on slimming and is favored by people.
Resistant starch exists in some natural foods. Potatoes, bananas, rice and other foods all contain resistant starch to varying degrees. Corn starch with high amylose content contains up to 60% resistant starch. Therefore, in fact, eating potatoes can consume a large part of resistant starch, and potato vegetables are rich in dietary fiber. Staying on potatoes is more satiety than just eating rice, and digestion is slower and it is not easy to get hungry. So as long as you eat potatoes skillfully, you can help reduce your food intake and help lose weight.
A week's staple food potato diet Monday:
Morning: steam three potatoes, eat two, and eat the remaining one two hours later.
Noon: steam three potatoes, eat two, and eat the remaining one two hours later.
Evening: steam 2 potatoes and try to finish them before 7 o'clock.
Comments: This method is suitable for people with a large appetite. Five meals a day can not only fully digest the eaten food, but also won't feel hungry.
Tuesday:
Morning: 1 cup of low-fat yogurt, 1 piece of protein, 1 piece of potato.
Noon: 2 potatoes, 1 cup of tea.
Evening: 1 potato, 1 cup of tea, 1 fruit.
Comments: People who are afraid of a single diet can use this method.
Wednesday:
Morning: 2 potatoes
Noon: Chili fried mutton
Evening: 1 cup of tea or 1 cup of yogurt.
Thursday:
Morning: steam three potatoes, eat two, and eat the remaining one two hours later.
Noon: steam three potatoes, eat two, and eat the remaining one two hours later.
Evening: steam 2 potatoes and try to finish them before 7 o'clock.
Friday:
Morning: 1 cup of low-fat yogurt, 1 piece of protein, 1 piece of potato.
Noon: 2 potatoes, 1 cup of tea.
Evening: 1 potato, 1 cup of tea, 1 fruit.
Saturday:
Morning: 2 potatoes
Noon: Chili fried mutton
Evening: 1 cup of tea or 1 cup of yogurt.
You can improve your diet on Sunday. Choose a diet with high nutritional value and low calories.
Tips: It is best not to use this method for more than 3 weeks, so as to avoid the body being unable to adapt. In addition, in the process of losing weight, it is necessary to drink more water, accelerate metabolism, and expel toxins from the body as soon as possible in order to be thin and beautiful.
Misunderstanding of potato weight loss 1, incorrect cooking method
Potatoes are not instant diet food. You won't lose weight by eating potatoes every day. If potatoes are not cooked properly, they will not only make you lose weight, but also make you fat, such as French fries. Once fried, its energy is much higher than the potato itself. The calorie of a medium-sized steamed potato, boiled potato or baked potato is about 90 kilocalories, while the energy content of the same potato fried into French fries can be as high as 200 kilocalories or more.
2. Take potatoes as the only food for a long time.
From the nutritional value, potatoes contain more minerals such as potassium and magnesium than polished rice and white flour. Moreover, potatoes have certain dietary fiber, and there are few dietary fibers in polished rice and white flour. Therefore, it should be said that it is a good choice to replace some polished rice and white flour with potatoes. But it is not advisable to take potatoes as the staple food for a long time. This will make the food too monotonous, and it is difficult to get all the nutrients needed by the body.