1, standing for half an hour after a meal, sedentary after a meal can easily lead to an increase in abdominal fat and the formation of a small belly. Standing for half an hour after a meal can reduce the accumulation of fat. If you stand against the wall, you can thin belly effectively.

2, diet to lose weight, cooking soup with melon every day, diuretic, boiled water, lemonade and so on. They are all very helpful drinks for detoxification, which can help reduce the accumulation of fat on the stomach.

3, turn the hula hoop, shake the hula hoop can consume a lot of calories, promote the burning of fat, do hula hoop exercise should not be too fast, the number depends on personal circumstances.

4, keep the abdomen state can also slim the waist and abdomen. Remember to tuck in your abdomen at any time, which can make your abdominal muscles tense, thus effectively burning fat and slimming down. When you usually take the bus, walk or sit, you should also remember to remind yourself to have a tummy tuck, which can effectively reduce fat and is also the fastest way to lose weight.

5, diligently do thin abdominal exercise. Losing weight is inseparable from exercise, and it is very necessary to do more thin waist and abdominal muscle exercise. Sit-ups, swimming, yoga and running can all thin the waist and abdomen. Standing and twisting the waist means standing up straight and chest out, abdomen in and twisting the waist, and using waist strength. Sticking to twisting the waist every day can play a slimming effect.

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