Sweet and crisp sesame balls wrapped in crimson bean paste make you eat healthy and delicious.

material

White sesame (or black sesame)100g

500 grams of glutinous rice flour

Sugar100g

200g red bean paste

2 teaspoons of baking powder (10g)

Water 200 ml

Engine oil 1000 ml (actual consumption 60 ml)

Dissolve sugar in water, then add 50 ml of oil, baking powder and glutinous rice flour, stir well, and knead into glutinous rice flour by hand (subject to the fact that the dough does not stick to hands).

Divide the mixed glutinous rice flour into 10 parts and press them into small cakes respectively. Divide the bean paste into 10 portions, and wrap the bean paste with glutinous rice cake to make balls.

Cover each ball with white sesame seeds (or black sesame seeds).

Heat the oil in the frying pan over medium heat. When it is 60% hot, put the hemp ball in, turn off the fire immediately and soak for about 3 minutes. During this period, keep pushing (make the hemp ball heated evenly) until the hemp ball gradually expands, the filling is cooked and the appearance is golden.

skill

Sesame is not only rich in various nutrients. But also has the function of improving blood circulation and promoting metabolism, so the middle-aged and elderly people often eat hemp balls to regulate the cholesterol content in the body and inhibit human aging. Fried radish pie

Crispy radish is the most classic food for people in southern China, and can be cooked in this way. Of course, the surprise created for the taste buds is even more amazing. Calorific label: The calorie of this dish is 474.08 calories per person.

material

Sausage 50 grams

Haimi 30g

700g of white radish

Glutinous rice flour150g

Rice150g

2 tbsp oil (30ml)

Salt 1 teaspoon (5g)

The practice of sugar 1 spoon (15g)

Soak dried seaweed in boiling water for 15 minutes, and then cut into 1cm cubes, and serve with sausages. Peel the white radish and knead it into filaments.

Put the rice into a blender and stir it into rice flour.

Put a lot of hot water into the pot, put the shredded radish into the pot for 2 minutes after the fire boils, then take it out and shower it with cold water, and then squeeze out the water.

Heat the oil in the pan over medium heat. When the heat reaches 60%, stir-fry diced meat and sausage for 2 minutes, and then take them out for later use.

Stir-fried dried seaweed, sausage, salt, sugar, glutinous rice flour and rice flour into shredded radish, and then mixed to make radish cake dough.

Take a rectangular container with a straight mouth, evenly coat a little oil on the inner wall, pour the radish cake dough into it for strong compaction, then pour it out and put it in a steamer, steam it for 30 minutes with high fire, cool it and cut it into thin slices with the thickness of 1cm.

Heat the bottom oil in the pot. When it is 60% hot, add radish cake slices and fry slowly until both sides are colored.

skill

The water in shredded radish should be squeezed out as much as possible, otherwise the steamed radish cake will be soft and difficult to cut.

Because rice noodles are not easy to buy, I suggest you use a blender to make them if possible, and try to powder the rice as much as possible. Bean paste shortcake

Crispy outside and soft and sweet inside ~

material

Flour, water and bean paste

Knead the flour into dough with warm water of 50-60 degrees, put it on a plate, cover the surface with wet gauze, and wake it for 20 minutes. There is no yeast in this cooking. You have to soften the dough to taste good. You can also add yeast to make the cake thicker.

Roll the awakened dough into circular slices with a flour stick, pour it with bean paste, lightly brush it with oil, and sprinkle with a little flour.

Cut the noodles into strips and divide them into small portions. Both ends of each small portion of dough are flattened by hand, rolled up, then flattened with a flour stick and rolled into cakes.

Put oil in the pan and bake the bread on both sides with a small fire until golden brown. Honey pancake

The delicious pancakes with fresh fruit and honey as partners can definitely be regarded as a delicious breakfast on a Chinese Odyssey. Although the fat content in honey is very low, it is rich in various trace elements, which is very suitable for people who lose weight for a long time. Moreover, eating more honey can also help the wound heal and enhance the body's resistance.

Ingredients: 2 eggs, 200ml milk, baking powder 150g, 2 teaspoons of honey (10g), 2 teaspoons of oil (30ml) and 2 teaspoons of seasonal fruits (10ml). Mix eggs, honey (1 spoon,15ml), milk and flour, and bake. Stir well into a paste, and it is best to filter it with a sieve to make the paste smoother and more uniform. Apply a thin layer of oil to the pan, heat it slightly on medium heat, then pour in a small amount of batter and fry it slowly for 2-3 minutes. After the surface is cooked and fixed, turn it over carefully and fry both sides into beautiful golden yellow. Put the pancakes into the plate one by one and eat them with the cut fruit. Pour the remaining honey (plus 1 tablespoon,15ml) onto the surface. skill

If there is no baking powder, you can also make pancakes in the same way, which tastes tougher. This breakfast would be perfect if it could be served with 1 cup of fresh hot milk.