2, face-lifting movements, the following yoga movements can effectively eliminate excess fat on the face, and the stay time can be freely controlled, doing 3-5 times a day. Lie flat on the mat, with your feet open, shoulder-width apart, and two pairs at your sides. Adjust your breathing slowly. Stay for 2 seconds. Make a fist with both hands, elbow against the mat, and the rest of the body remains the same. Stay for 2 seconds. Inhale, while inhaling, put your elbow against the cushion, push your chest up, and keep your head still. Then exhale. When exhaling, tilt your head upward, put a cushion on your head, and lift your chin hard. Stay for 2 seconds, keep the previous posture unchanged, inhale, then lift your legs together, exhale, stay for 5 seconds, slowly recover and adjust your breathing.
3, not suitable for sedentary, white-collar workers sitting in the office as a whole make the thighs easy to get fat, and you can stand up when you answer the phone. "Stand up" can only consume a few calories at a time, but as long as you insist on doing it several times a day, it can play an obvious role. Secondly, when operating a computer, I often stretch my legs and change my posture. Always stand up and leave the workbench, walk a little, and often change the position of your legs to relax people as a whole.
4, cycling, cycling can not only thin legs, but also help thin face, because cycling is a whole-body exercise, when riding a bicycle, the whole body muscle activity can reduce the body fat rate, the whole body fat is less, the natural facial fat will also be reduced, and the cardiopulmonary function can also be improved. In addition, taking face-lifting foods rich in potassium, such as face-lifting fruits, bean sprouts, bananas, etc., can also achieve a good face-lifting effect.