1, riding a bike in bed at night:

This action is very simple, that is, lie on your back on the bed, and then lift your legs in the air like we usually ride bicycles. Do this action in three groups every day, each group 100 times, and kick once each time. If you stick to this movement 1 year, your thighs will definitely be thinner. Finally, a word of caution: the action of riding a bicycle makes both sides of the thigh itch, so that the fat inside burns, which can reduce excess fat for a long time.

2, cycling thin thighs:

This is not a virtual natural bike ride. We need to buy a better mountain bike. Now there will be bicycle associations in every part of our country. We can sign up for every activity and competition organized by them, so that we can make more friends and exercise. Of course, the main purpose of cycling is to thin thighs. If the work place is not far from home, it is recommended to drive to work, which can not only reduce the fat on our thighs, but also ensure our travel.

3. Do three groups of leg lifts every day:

Leg lifting is the most laborious way to run, that is, lift your legs very high and make your thighs parallel to the ground once at a time. Each group should do the exercise of 150 three times a day for about 20 minutes. In this way, leg lifting can not only reduce our thighs, but also help our vital capacity, waist and calves to a certain extent, so that all functions of our bodies can function normally.